Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

November 10, 2020 🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
TUNE IN TO LEARN:
How to eat more "French" to enjoy food more, weigh less and stay healthy!
French eating "rules" passed down from generation to generation
French paradox: they seem to eat everything but do they? Many rules of French eating.

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
28 min
November 09, 2020 Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
TUNE IN TO LEARN:
I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet...
We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon.
The question is, do you have tools to maintain your basic self/health care?
Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH HEALTHY EATING AND EXERCISE.

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
November 05, 2020 A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
TUNE IN TO LEARN:
Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?
How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out?
How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos?

MEETUP (Zoom): Healthy Lifestyle and Nutrition Support
https://www.meetup.com/london-lockdown-healthy-lifestyle-and-nutrition-support/events/274323051/

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
November 04, 2020 Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN:
What foods will help your thyroid to work the way it should!
If you aren't a fan of fish and seafood - supplementation is a must!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
November 02, 2020🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
TUNE IN TO LEARN:
What the heck is precision fermentation and how it's different from regular cheese-making?
How do we make microbes produce different cheeses? Yogurts and other products?
What's the next frontier for precision fermentation? - a hybrid between functional allergies-free food and personalized supplements all in one food package?
Will your cheddar taste the same? Will it melt on your pizza🍕?
Why it might be much better than plant-based "cheese"?
Is this new thing good for me? Isn't it GMO? Shouldn't we stick with traditions of food making instead of messing with nature?...

These and many other fascinating questions and stories on today's episode of FOOD SCHOOL podcast!

ABOUT DAVID BUCCA:
David is the founder and CEO of food biotech startup Change Foods. He's a passionate food industry professional with expertise in alternative proteins, who was previously an aerospace engineering leader at Boeing for over 13 years. Following a career change motivated by his passion for more sustainable & innovative food systems, he became founding director of Food Frontier, an innovative think-tank & industry accelerator for alternative proteins. He was then COO of a hemp foods startup, and subsequently the APAC manager for US plant-based meat company Hungry Planet.

Connect with and learn more about Change Foods:
TAKE THE SURVEY HERE to help David and the team to shape our better food future.
https://changefoods.com
Change Foods on Instagram
Change Foods on Facebook
Change Foods on Twitter
Change Foods on LinkedIn
Change Foods on YouTube

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
56 min
October 30, 2020 Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics and the best eating routines to eat a lot
Foods and substances that hurt our gut and immune function
Exercise for gut health: how to do less harm

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
October 29, 2020 Feeding our immunity: A, D, C and Zinc in simple foods daily!
TUNE IN TO LEARN:
Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.
The amounts, the cooking, recommended supplements and more!

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min
October 28, 2020Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
TUNE IN TO LEARN:
In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.
You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing deficiencies and possible health problems!

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min
October 27, 2020Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
TUNE IN TO LEARN:
What's "dangerous" for your waistline when eating out in almost any place
Why not eating at home and not cooking meals might be a weight loss disaster
How to measure calories better staying fuller, enjoying your food more
Why eye-balling certain foods is a weight loss suicide
How to make home-cooking fast and convenient
The most "nutritious" and healthy ways to cook
How to store cooked food - the most important principle
How to make healthy meals exciting and mouth-watering without chef-like skills

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
30 min
October 26, 2020 Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
TUNE IN TO LEARN:
How to healthify your groceries on your next trip to a supermarket
How to deal with sugars? Added? Natural? How do we know? How do we choose better foods?
Added salt? How to shortcut your choice to better foods with added salt?
Other ingredients? How to choose any food product with many ingredients you don't really understand?
How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods?

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!