How do I handle all the stress brought on by infertility? Breathing. Yep, that’s right. Breathing is one of the best ways to help you cope with the stress of infertility. Breathing is one of the most powerful & easiest things you can do during the stressful times & most of us are completely unaware of the amazing benefits when done properly! Life is stressful & expensive on its own.

Add infertility into the mix & boom - you’re breathing like you’re running for your life from a sabre-tooth tiger. And the crazy part, you don’t even realise you’re doing it. Learning to breathe correctly will help you to clam down, “just relax” & support your adrenal health - which is highly likely ducking with your hormones & fertility! 

You can connect with Lucas over on his website | Listen to the whole here 

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.