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Summary

Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-degree breaths that start from the diaphragm and expand into the chest and back. She recommends incorporating daily breathwork practices, such as guided sessions or box breathing, to improve overall well-being and focus. Morgan also highlights the benefits of combining breathwork with cold plunges for a more invigorating experience. In this conversation, Morgan Tyner discusses the benefits of incorporating a morning routine that includes breathwork. She explains the concept of somatic breathwork and guides the host through a brief breathwork exercise. Morgan shares her personal experience with breathwork and how it has transformed her life. She also talks about her new children's book that teaches kids about the power of breath and connecting with their unique callings. Overall, the conversation highlights the importance of intentional breathing and its impact on physical and emotional well-being.

Takeaways

Somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body.
Deep, 360-degree breaths that start from the diaphragm and expand into the chest and back are important for proper breathing.
Incorporating daily breathwork practices, such as guided sessions or box breathing, can improve overall well-being and focus.
Combining breathwork with cold plunges can provide an invigorating experience and enhance the benefits of both practices. Incorporating a morning routine that includes breathwork can improve productivity and overall well-being.
Somatic breathwork is a type of breathwork that focuses on bringing awareness to physical sensations, emotions, and stories.
Breathwork can help release tension, stress, and negative emotions.
Breathing intentionally can connect us to our unique callings and help us show up fully in life.
Teaching children about breathwork can help them regulate their emotions and connect with their purpose.

Chapters

00:00 Introduction and Setting the Stage
03:05 The Power of Breathwork and Somatic Breathing
08:22 Deep, 360-Degree Breaths for Relaxation and Stress Reduction
13:21 Incorporating Daily Breathwork Practices for Mental Clarity
19:35 Enhancing the Benefits with Cold Plunges
26:33 Box Breathing for Focus and Preparation
32:26 The Power of a Morning Routine with Breathwork
34:38 Exploring Somatic Breathwork and its Benefits
37:07 Connecting with Your Breath and Intention
39:21 Breathwork as a Tool for Emotional Release
43:46 Breathing into Your Unique Callings
47:46 Teaching Children about the Power of Breath

Morgans Contact Info 
Instagram: @morganbtyner

My book Instagram: @morgantynerbooks

YouTube: @MorganTyner

Facebook Page: @MorganBrookeTyner

website: morgantyner.com/sbw-sessions/

To order books / learn more about the book: morgantyner.com/books/

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