In this episode of the Date Your Wife podcast, we are talking about our fitness competition from this past month. We are both in our 40s with five children and in the best shape of our lives. Specifically, changing your patterns doesn't mean you have to work harder. It just means that you work smarter. Your results are a level of your commitment. Oftentimes, it doesn't require more effort, but retraining those patterns and behaviors and letting go of old stories to create a new version of yourself. Don't miss a new episode of the podcast every week.

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