Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise enthusiast, as well as a mental health advocate. I always share how important it is to follow people who bring you joy and Carolines content is just that! 

On today’s episode we will be chatting making new friends, gut health, how to create the perfect morning routine and so much more. Enjoy the episode!