Ever wish you could flip your anxiety, stress, or even full-on rage into superpowers? That’s exactly what we’re unpacking in this episode of Culture Changers with the wildly insightful Josh Pais, actor, New York Times bestselling author of Lose Your Mind: The Path to Creative Invincibility, and the guy who literally played Raphael in the original Teenage Mutant Ninja Turtles!

I get vulnerable about what it feels like to live with a fried nervous system and nagging self-doubt, and Josh takes us on a journey to transform those so-called bad emotions into fuel for creativity, confidence, and genuine presence. We talk about why the self-help industry’s obsession with feeling better often keeps us stuck (spoiler: your mind can be a real asshole), and how welcoming every messy feeling, no matter how uncomfortable, can be your gateway to creative invincibility.

Josh shares radical, body-centered strategies you can use on the spot, including his four access points to shift from mental drama to full-body aliveness. If you’re over toxic positivity, exhausted by faking it, or just want to stop fighting yourself, this one’s for you. We get vulnerable, irreverent, and, dare I say, pretty damn actionable.

In this episode we get into:

• Embracing all emotions without judgment
• Transforming anxiety and stress into creative fuel
• The harm of suppressing feelings
• The self-help industry's narrative
• The myth of good and bad emotions
• Authenticity and removing the emotional mask
• Playfulness and creativity as healing tools

Notable Quotables:

• “As the breath decreases, the shit talk increases.” (17:29)
• “Anxiety is just an energetic pattern.” (15:16)
• “Ride it, don’t hide it.” (30:41)
• “Everybody’s mind is mean.” (15:38)
• “When there’s truth, you can’t look away.” (39:24)

Timestamps:

• 0:00 Channeling emotional energy
• 4:00 Processing heavy moments in real time
• 11:00 Why emotions aren’t good or bad
• 15:00 Anxiety as energy
• 19:00 Feeling emotions in the body
• 24:00 Turning nervousness into fuel
• 30:00 Why suppression backfires
• 38:00 Truth, trust, and presence
• 45:00 Playfulness and creativity

Resources & Links Mentioned:

• Lose Your Mind: The Path to Creative Invincibility by Josh Pais
• https://committedimpulse.com
• https://www.instagram.com/joshpais
• https://www.instagram.com/allison__hare
• https://www.linkedin.com/in/allisonhare/
• https://allisonhare.com
• Book a free clarity call: https://allisonhare.com/freecall

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