Chaos Queens

Welcome back to the 10 Days of Gratitude Series!

In Day 5 we are focusing on our career and life achievements!

I'm so grateful that I had the opportunities I did so early in my life. I don't take for granted that a few people took a chance on me and helped propel me forward to a government career that I could one day retire from. I'm also proud of the personal achievement of buying a home and raising 4 children with my amazing husband!

What ACHIEVEMENT are you grateful for today?

Homework: Pick one achievement in your life or career that you are proud of. ADD THIS TO YOUR BADASS LIST!

I can't wait to cheer you on! Please DM me on instagram HERE or email me [email protected] with what you are grateful for and I would love to shout you out in the next episodes!

Welcome back to the 10 Days of Gratitude Series!

In Day 4 we are focusing on our health and body.

I'm so grateful that my body carried me through a war, police training, and child birth. I've been pretty hard on this body of mine and I'm grateful for my health in the present moment!

What about your body or health are you grateful for today?

Homework: Drink water! Getting the proper amount of clean, fresh water is one of the best and easiest (for most people) thing you can do to support your body.

I can't wait to cheer you on! Please DM me on instagram HERE or email me [email protected] with what you are grateful for about your body and I would love to shout you out in the next episodes!

10 Days of Gratitude Series: Day 3 CHALLENGES

Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete pivot in your life, or maybe overcoming a certain challenge helped strengthen you to face other challenges.

Homework:

Pick one (or two) challenges you've faced in your life and spend a few minutes appreciating the changes it brought to your life for the better.

Message me on IG @shannonbally with the challenge you overcame so I can cheer you on!

Day 2 of the 10 Days of Gratitude Series: Supportive Relationships

Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people.

Homework:

Reach out to two people who have helped you along this journey called life. Let them know that you are grateful for their support and encouragement.

Day 1: Gratitude for Self

It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment.

You already have all the motivation you need in order to move forward with your goals. Look back at all the things you've already accomplished and pull your strength and motivation from your past wins.

Focus on being grateful for those wins and accomplishments, no matter how big or small.

Homework:

Listen to Episode 12 of this podcast

Write down 5 things in your Badass list. If you already have a list, it's time to update it! If you don't have a list yet, start one today! paper notebook, notes app on your phone, or even text yourself with 5 things you are grateful for that you've accomplished in your past.

DISCLAIMER: Don't mind my emotional breakdown around minute 18:00...

In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following:

How do you tap into your intuition?

What's the difference between feminine and masculine energy?

How to listen to the subtle cues from life and the universe.

Maiden vibes vs Mother achetype

Listen to your inner thoughts and take notes.

Self reclamation and choosing yourself before others

Choosing "both/and..." instead of "either/or"

Check out these resources from Heather:

Grid for archetypes

Angel Numbers

Connect with Heather:

www.heather-allison.com

IG: @iamheatherallison

On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen.

Join us for a MasterClass on self awareness!

Self Care isn't all bubble baths and massages. Diving deeper into self care shows us that it involves:

• self respect
• self awareness
• self integrity
• self compassion

Self Awareness - don't be afraid to shine the light on all your dark corners.

"A question well posed is a problem half solved."

"I invested in joy." - Nicole Christie

How to write your own BADASS List.

Key takeaway from this episode: After going through something very stressful or traumatic, it's okay to power through in order to survive, but on the other end of that situation, you need time to decompress and fall apart. You have permission to do that.

Connect with Nicole:

hereformepodcast.com

nicolechristie.com

Instagram: nicolejchristie

I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.

What is Mindfulness?

• mindfulness is a practice that involves paying full attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and surroundings, helping to reduce stress and improve focus. You might give examples like focusing on breathing, senses, or activities to illustrate the concept.

Why do we need a mindfulness practice?

A mindfulness practice can be beneficial because it helps

• reduce stress
• improve focus and concentration
• manage emotions
• enhance overall well-being.

Resources to start your mindfulness practice:

fromwithinwelness.com

beewell-living.com

The second way to create more happiness and positivity in your life is to Build Strong Relationships.

Here are a few ways we discussed building your relationships:

1. Effective Communication
2. Active Listening
3. Trust and Reliability
4. Quality Time
5. Respect Differences
6. Show Empathy
7. Give and Take
8. Express gratitude

Building a strong relationships takes time and effort on behalf of both people involved. Effective communication is crucial in relationships because it takes understanding, trust and connection to cultivate a relationship and effective communication is the first step in this process, it is the cornerstone of strong relationships.

In this episode, we discussed the book The 5 Love Languages by Gary Chapman

and the website https://5lovelanguages.com/

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One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy!

1. Gratitude Journaling
2. Express Gratitude
3. Mindful Appreciation

Cultivating gratitude means to nurture and develop a sense of appreciation and thankfulness for the positive things or aspects of life.

The aim for cultivating gratitude is to develop a mindset that acknowledges and values blessings in your life which will lead to a positive and fulfilling outlook.

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