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Charlie has been managing proximal hamstring tendinopathy after completing a marathon block in 2020. Pain originally started down the hamstring but eventually worked its way into the sitting bone.

Initial treatment attempts included shockwave, strength training and steroid injections however PHT persisted. 

Through dedication and willingness to understand this condition, Charlie finally turned a corner and shares all of his insights on today's podcast.

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online