John discusses the team's decision to trade both former first round pick defensive ends Chase Young and Montez Sweat.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Young and Montez Sweat are Traded

ESPN Insider John Keim has covered the Washington Commanders since the 1990's and in his podcast brings his unique insights into the team and moves around the NFL.

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John gives his recap of day 2 of the 3 day mini camp for the Commanders. Named the number one Aerial Adventure Park in North America by USA Today, the country's largest ropes course & zipline park, is now open 7 days a week!  Located in the heart of Montgomery County, Maryland, The Adventure Park offers climbing, ziplining, Axe throwing, food, and more! Reserve your adventure today at www.TheAdventurePark.com/keim 
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Jayden Talks Post Mini Camp Day 2

John gives his insight after watching the Commanders practice on day 1 of the mandatory mini camp. Named the number one Aerial Adventure Park in North America by USA Today, the country's largest ropes course & zipline park, is now open 7 days a week!  Located in the heart of Montgomery County, Maryland, The Adventure Park offers climbing, ziplining, Axe throwing, food, and more! Reserve your adventure today at www.TheAdventurePark.com/keim 
   Learn more about your ad choices. Visit megaphone.fm/adchoices

Mini Camp Day 1

John talks to WR coach Bobby Engram about the work being done this offseason with Jahan Dotson and the rest of the WR core. Named the number one Aerial Adventure Park in North America by USA Today, the country's largest ropes course & zipline park, is now open 7 days a week!  Located in the heart of Montgomery County, Maryland, The Adventure Park offers climbing, ziplining, Axe throwing, food, and more! Reserve your adventure today at www.TheAdventurePark.com/keim 
   Learn more about your ad choices. Visit megaphone.fm/adchoices

A New Start for Jahan

John is joined by Nicki Jhabvala of the Washington Post to discuss their takeaways from the final week of OTA practices of the offseason. Named the number one Aerial Adventure Park in North America by USA Today, the country's largest ropes course & zipline park, is now open 7 days a week!  Located in the heart of Montgomery County, Maryland, The Adventure Park offers climbing, ziplining, Axe throwing, food, and more! Reserve your adventure today at www.TheAdventurePark.com/keim   Learn more about your ad choices. Visit megaphone.fm/adchoices

Final OTA Breakdown

John talks about a very lively final open OTA practice of the offseason for the Commanders. The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open!  Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families! Reserve your adventure today at www.TheAdventurePark.com/keim   Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Young and Montez Sweat are Traded

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