#481 Chasing Mastery with Matt Fitzgerald

Welcome

Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. 

This week we have a special feature with guest author, athlete and coach Matt Fitzgerald.

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Announcements and News

• Featuring our 303 Webinar Series interview with Matt Fitzgerald 

• Special Get Gritty: Rich and April Mastery Chase

• TriDot Workout of the Week - Rich

• Fun Segment: Tri-Battle: April vs. Rich! 

 

Announcements and News:

TriDot Pool School - Last week’s Pool School was an incredible success:

• 20 athletes on average made a 15% improvement (reduction) in their 100y time

• At 6000 feet on the USAFA campus 

 

Upcoming Programming - Our February focus will be on swimming.

Mar. 7 - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery

Mar. 15 - Run Drills and Run Mechanics

Mar. 22 - Trail and Snow Running

Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon’s strategic plan – Elevate 2028: Focus Forward – which is USAT’s roadmap to LA 2028.

 

Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month.

Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/

 

Grit2Greatness Endurance Website and Social Media - Come check out our new coaching 

Website - Grit2Greatness Endurance Coaching

Facebook page @grit2greatnessendurance

Ask A Coach Sponsor: G2G Endurance

Triathletes, it’s time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don’t just train harder; they train smarter. Click the link in our show notes and see what’s possible!

 

Train With Coach Rich:

Coach Rich Soares

[email protected]

Rich Soares Coaching

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

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