In this special episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with athletes Justin Brewer, Paul Delanoy, and Aaron Houchin for a deep, honest conversation about the grind behind competitive CrossFit. From injury recovery to chasing the CrossFit Games dream, the group opens up about the highs, lows, and lessons learned along the way.They dive into Aaron’s recent injury, how setbacks shape an athlete’s mindset, and the importance of patience during recovery. The crew reflects on their personal journeys to the Games, sharing how nutrition, training structure, and mental resilience play pivotal roles in long-term progress.A major theme throughout the episode is the power of community—how training partners, coaches, and accountability can make the difference between stagnation and breakthrough. They also unpack the realities of off-season training, building a strong foundation, and preparing for upcoming Opens and Semifinals.Whether you’re a competitive athlete or simply love the process of self-improvement, this episode offers valuable insight into what it takes to grow, adapt, and keep pushing forward.🎙️ Introduction 🤕 Aaron's Injury and Its Impact🎯 Chasing the Games: Personal Journeys🏋️ Training Strategies and Experiences🧠 Mindset and Goals for the Off-Season🤝 Community and Accountability in Training📚 The Importance of Programming and Technique🚀 Preparing for the Open and Semifinals👀 In-Person Semifinals: Reactions and Expectations🔀 Exploring Event Options: In-Person vs Online💪 Navigating Recovery: Mental and Physical Challenges🥗 Nutrition Strategies: Balancing Performance and Lifestyle

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