The boys are still confused by how many episodes they have recorded - this is the fifth if you want to remind them!

Aled and Carwyn were joined by Cardiff legend and all round good bloke Macauley Cook to discuss his hopes for Cardiff Rugby this season, playing for Pontypridd and the shock of finding out about Jersey after he left.

The boys also touch on the World Cup a little bit but now that the fun stuff is out of the way, it is time to get down to business and discuss important stuff - like the URC and the European cup!

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