Racing at the Ironman World Championship in Kailua-Kona, Hawaii can be at once inspiring while slowly stealing a small piece of your soul. We hear all about Haley's fantastic 18th place finish, Alyssa's experiences as expo-worker and coach and Sara's tales from the media side. Hear all the news, who picked the winners and what made Alyssa and Haley cry during the episode. PLUS, mailbag questions about the off season and protein recovery snacks.

Support Matt Russell's Youcare page here - https://www.youcaring.com/gillianrussell-981213

**DISCOUNT CODES

F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off

Coffee Method - www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase

Sound Probiotics- www.soundprobiotics.com, Code - IRONWOMEN = 10% off

Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping

Rudy Project- www.e-rudy.com, Code- IRONWOMEN

OR, go direct to our secret url - bit.ly/rudy-ironwomen