To Your Good Health

Chew on This with Kim Barnouin: Calorie Counting, Non-Stick Cookware's Role in Weight Gain & Latest on E-Cigarettes


Listen Later

Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes. 

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor

Counting Calories Isn't the Answer to Weight Loss

According to the Journal of the American Medical Association (JAMA), calorie counting isn't the answer to weight loss. Rather, it's the quality of food one consumes. While individuals may lose weight initially, it usually comes back. Don't calorie-count, make your calories count.

Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! - sponsor


What You Cook Your Food On Could Be Making You Fat

Non-stick cookware has been linked to weight gain. Perfluoroalkyl substances (PFASs), which are contained in non-stick pans, have probably already infiltrated your home, And, unlike most common chemicals, recent research from Harvard suggests that these substances could have a real and visible effect on your body.

The Latest on E-Cigarettes

The National Academies of Sciences, Engineering and Medicine recently released a report assessing studies about the health effects of e-cigarettes. The panel of experts conducted a comprehensive review of research in the field, categorizing evidence on various issues as conclusive, substantial, limited or nonexistent.

Sponsor:

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.Sponsor:






Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75!
...more
View all episodesView all episodes
Download on the App Store

To Your Good HealthBy To Your Good Health

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

30 ratings


More shows like To Your Good Health

View all
The People's Pharmacy by Joe and Terry Graedon

The People's Pharmacy

1,012 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,708 Listeners

Healthy Children by Healthy Children

Healthy Children

20 Listeners

YOU: The Owner's Manual by YOU: The Owner's Manual

YOU: The Owner's Manual

23 Listeners

HER by HER

HER

83 Listeners

Mindful Medicine by Mindful Medicine

Mindful Medicine

31 Listeners

Health Power: The OG Health Podcast with Lisa Davis, MPH by Lisa Davis MPH

Health Power: The OG Health Podcast with Lisa Davis, MPH

79 Listeners

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH by Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

158 Listeners

Life's Too Short by DoctorPodcasting.com

Life's Too Short

18 Listeners

Up First from NPR by NPR

Up First from NPR

56,221 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,357 Listeners

The Bible in a Year (with Fr. Mike Schmitz) by Ascension

The Bible in a Year (with Fr. Mike Schmitz)

60,434 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners