Unpacking the uncannily practical body-mind-soul harmonisation practice, Qigong/Chi Kung, or as Clara suggests 'ChiQigong'. Running us through some of her story healing from burnout and R.S.I. includes some gems of self-care in this power-full episode.
Enjoy a classic track from late/great Taoist Master Barefoot Doctor and Leakster, from the album 'What you Focus on Grows'.De-stress with a shaking routine to an ace tune by Hang Massive and complete with an integrating 'Great Wheel of Chi' form with Tim Wheater's Gayatri Mantra. All deftly guided by Clara, a ChiQigong teacher of over 20 years.
Easy on the ear, nourishment for the heart and soul with medicine for the body. Get yourself in line for what's next, your multi-dimensional health is your multi-levelled wealth.
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