This episode originally aired on YouTube. 

There is something we all experience that impacts more than just that moment in time.

It can cause us to question ourselves, create guilt, and keep us in situations that aren’t healthy… sometimes even abusive.

In today’s video, I’ll share an important distinction to consider as you practice recognizing and setting boundaries and honoring yourself through the trauma healing journey. I’ll also address the impact on learning to trust yourself.

If you’ve struggled with this, you’re not alone—Share your thoughts in the comments, and let’s start a conversation!

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.