There are many practices along the healing journey. Some are easier than others. There are some you may have a lot of resistance to. There may even be some that feel unnecessary or impossible.

There is one that is the most significant and, unfortunately, can be the most challenging.

You’ve likely heard me talk about it many times. It’s something that comes up over and over again in my individual work and in general conversations about healing.

Connection is at the core of healing, but what does it really mean? If you’ve ever felt disconnected, even when surrounded by people, you’re not alone. That feeling often comes from a misconception of what true connection is.

In this video, I’ll talk about the difference and explore why recognizing… and experiencing authentic connection is essential for your healing journey.

When was the last time you truly felt deeply connected? Share your experience in the comments, and let’s create a space to connect and support one another.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.