say YES to yourself!

Chiquita Martin McCoy on saying YES to the Power of Prioritizing Rest


Listen Later

Hello friends!  This week on the say YES to your yourself! podcast Wendy talks with special guest Chiquita Martin McCoy about saying YES to the power in the pause.  That through prioritizing rest we can show up more fully and be the best for ourselves, and others.

Wendy and Chiquita talk about being open to your own expansion and creating space for leaning in to what is calling you.  Chiquita recognizes that we don't give ourselves that time to rest and lean into the pause.  That it is so important to spend that time with yourself and in those moments allow clarity to flow in. 

They also talk about their love of books, collaborating with other women who are looking to embrace the pattern interrupt in order to create that pause and space for themselves. And, how during the pause you can hear your own voice and get to know yourself, all of yourself, fully!

Get to Know Chiquita
Chiquita Martin McCoy is an Education Strategist and Consultant who helps school leaders, teachers, family and students to solve problems. She takes great pride in sharing her expertise with the expressed intent of improving the living experience of others. Chiquita is intuitive, intelligent, joyful, empathetic, and passionate. She too is a bibliophile who is obsessed by her Human Design type of Projector. She is a mom of an amazing scholar and athlete, and sweet puppy. Cupcakes, Chai and Rom Coms are her forever favs and she thinks Paris is always a great idea! While Chiquita is your go to for all things education she is deeply passionate about the care and well-being of women and it is here where her story expands as she embarks upon a quest to champion rest and the power in the pause.   

Connect with Chiquita
Instagram: @chiquitamartinmccoy
Facebook: https://www.facebook.com/chiquitamartinmccoy

Chiquita mentions, Open Door Concept @opendoorconcept

Book Suggestions:
The Interruption of Everything, by Terri McMillan
Where'd You Go, Bernadette, by Maria Semple

Sweatshirt Message:
'Be good to her, she's rare', by RH Sin
----------------

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast?
Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

...more
View all episodesView all episodes
Download on the App Store

say YES to yourself!By Wendy Harrop

  • 5
  • 5
  • 5
  • 5
  • 5

5

62 ratings


More shows like say YES to yourself!

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,099 Listeners

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

877 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,895 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,093 Listeners

The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

The Cathy Heller Podcast with Cathy Heller

7,634 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,912 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,056 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,862 Listeners

Dateline NBC by NBC News

Dateline NBC

47,245 Listeners

Life Happens with Barb & Michelle by Michelle Maros & Barb Schmidt

Life Happens with Barb & Michelle

1,040 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,448 Listeners

The Life of a Bon Vivant by Mon Petit Four

The Life of a Bon Vivant

41 Listeners

Your Mama’s Kitchen by Higher Ground

Your Mama’s Kitchen

2,304 Listeners

What Now? with Trevor Noah by Trevor Noah

What Now? with Trevor Noah

3,969 Listeners