say YES to yourself!

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.

About Katie:
Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Connect with Katie:
Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors
YoureOnFireItsFine.com
On Instagram @creative_healing & @katiekmay
On Facebook
On LinkedIn
On TikTok @teensupportcenter

Referenced in this Episode:
The Highly Sensitive Child by Elaine N. Aron

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates. 

About Becky:
Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.

Connect with Becky:
Get her book: Brand Voice: People + Data Drive Results
On LinkedIn
BeckyFreemal.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you’re craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details.  

About Doni:
Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls’ Guide to the World now offer 60 tours to 40 countries. 

As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.

Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration. 

With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences.     

When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit. 

Connect with Doni:
girlsguidetotheworld.com
On Instagram @gg2theworld
On Facebook
Girls' Guide Traveling Sisterhood Facebook Group

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!

In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting on yourself and reigniting passions that may have been set aside. Carrie shares insights on the courage it takes to step back into your dreams, the freedom found in embracing playfulness, and the ways we can resist perfectionism to fully express ourselves. They discuss how facing fear—rather than pushing it down—can reveal powerful truths, and how reconnecting with what lights us up can bring us closer to our most authentic selves. Whether you’re looking to rekindle an old passion or find new courage to follow your path, this conversation offers inspiration to say “yes!” to the journey and bring a bit of your “heaven to earth.”

About Carrie:
Carrie Madsen is a performing artist who lives in Los Angeles where she moved to from Northern California over 10 years ago to take Hollywood by storm…at 40! *crickets*

Her first love is musical theatre and she has appeared in over 100 musicals and choreographed over 150.

She has appeared professionally on stage and on TV playing recurring guest characters on well known shows like Jane the Virgin, Gilmore Girls, Good Girls Revolt and James Corden’s The Late Late Show.

She still loves to perform and regularly works as a voice dubbing artist for Netflix foreign programming however something else is begging her to be born.

Carrie is returning to her creative roots to bring dance to adults through a vehicle she calls 𝐩𝐚𝐫𝐭𝐲𝐨𝐠𝐫𝐚𝐩𝐡𝐲!™️. It’s for people to have as much joy and fun as possible learning a dance number with a theme and character emphasis. It incorporates staging, not just steps, so this creates a bond among the participants. They play together to bring the number— a story— to life.  It’s like getting the opportunity to be in a musical or a dance scene in a movie 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒕𝒂𝒍𝒆𝒏𝒕𝒆𝒅. That’s the magic sauce- this is for all levels with no pressure. Carrie has this ability to host a creative space where Broadway performers dance alongside computer programmers and it works!  Her superpower is making it possible for EVERYbody to dance, have fun, and feel included.

Connect with Carrie:
On Instagram @flyingleap_presents & @carriemadsen
CarrieMadsen.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!

In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of openness, surrender, and self-awareness as catalysts for transformation. Reflecting on how life’s challenges can crack us open, they invite listeners to embrace the possibilities that await them on the other side of those moments. They explore how our relationships and environments can either expand or limit us, urging us to take inventory and ask: Who and what is contributing to our growth? Nichole also highlights the importance of making small, intentional shifts that move us closer to the person we are becoming. Her wisdom reminds us that everything is a guideline, and we have the power to define our own rules as we create a path to fulfillment. This conversation empowers you to say YES to breaking beyond limitations and stepping into the life you truly desire now. Tune in for an uplifting discussion on courage, intentional living, and aligning with your highest self.

About Nichole:
Nichole is on a mission to help millions heal their hearts and transform their lives.

As an internationally recognized Trauma-Informed Multidisciplinary Healer, Intuitive Guide, Soul Coach, Life Strategist, Speaker, Well-Being Educator, and Retreat Leader, Nichole offers a sanctuary for healing and growth. She guides changemakers, conscious leaders and public figures in creating more authentic and fulfilling lives by rediscovering who they are, healing emotional wounds, and cultivating more meaning, purpose, and passion in their lives.

With expertise spanning across spirituality, positive psychology, neuroscience, energy healing, meditation & mindfulness, health & well-being, trauma-informed care, and 20 years prior experience in global business management consulting, Nichole offers a holistic approach to supporting her clients and audiences as they navigate their life journeys. As a Speaker and Retreat Leader, Nichole creates spaces where growth, healing, connection, and empowerment are not just encouraged but celebrated. She brings together communities bound by the shared desire for profound personal change and a deeper understanding of themselves.

At the core of Nichole’s mission is an unwavering belief that love, and compassion are essential to healing the world. She believes that fostering love within ourselves magnifies the love we extend to others, igniting healing across communities and the world.

Connect with Nichole:
On Instagram @iamnicholelee
LinkedIn
Her Website NicholeLee.Love
Her Podcast Transcending Identity

Referenced in This Episode:
Nichole's Previous Appearance on the podcast
Atomic Habits by James Clear

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of their finances by re-evaluating their priorities, creating a spending plan, and viewing their financial story as simply information—not a source of judgment. Tune in to discover how embracing financial literacy can help you say yes to yourself, shift your habits, and step into your financial power.

About Katie Ann:
Katie Ann Powell is often known for three things: her love of tacos, her podcast Full Confidence Ahead, and her professional harp playing. Katie Ann is the host and founder of Full Confidence Ahead, a podcast that tackles the fears of life from family relationships, to finances, to careers, to community. She is a professional harpist and has played for over 20 years in over 7 different countries. When she isn't behind the harp you can find her doing water fitness - she just got certified as a S'WET water fitness instructor a few months ago.

Connect with Katie Ann:
Her Podcast Full Confidence Ahead
On Instagram @missamericadc
On Instagram @katieann_powell
On Instagram @harpist_katie_ann

Referenced in this Episode:
Ramsey Solutions
EveryDollar
YNAB (You Need a Budget)
Utah Money Matters on Instagram
Clever Girl Finance on Instagram

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Listen to Part 1 with Lisa Woodruff here.

In this week’s episode, Wendy continues her conversation with Lisa Woodruff in a powerful discussion about transforming how you manage your home and life. If you're exhausted from the constant cycle of cleaning and organizing without feeling in control, this episode is a game-changer. Lisa reveals why traditional goals like keeping up with laundry and dishes are never-ending traps and how to approach them differently. Learn how to become both the CEO and COO of your household by implementing systems like the Sunday Basket, designed to cut down on decision fatigue and help you reclaim your mental energy. Lisa’s proven strategies for decluttering, organizing, and planning will empower you to take charge and live proactively, so you can finally feel at peace in your home.

About Lisa:
Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.

Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.

She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again!

Connect with Lisa:
On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up about taking control of her life in her 40s, launching her business, and stepping boldly into her purpose, all while continuing to support her loved ones. She shares how she kept asking herself, “What more do you want, Lisa?”—a question that led her to pursue bigger dreams, like earning her PhD in her 50s, and building her business beyond anyone's expectations. Lisa speaks to the courage it takes to prioritize your own growth in the face of societal pressures and reminds us that women are already running the world—we just need to own it. From shifting household dynamics (like passing cooking duties to her husband) to embracing the fact that we all have more capacity than we think, Lisa’s journey is a masterclass in self-empowerment. Get ready to be inspired, and stay tuned for part two of this transformative conversation next week!

About Lisa:
Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.

Under Lisa’s direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.

She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa’s understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again!

Connect with Lisa:
On Instagram @Organize365
On Facebook
On YouTube
Organize365.com
Organize 365 Podcast

Referenced in this Episode:
Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman
Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom by Gino Wickman

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phone. Wendy and Rita discuss the importance of course-correcting when something isn’t working, empowering others rather than being overly accessible, and the freedom that comes from letting go of the need to please everyone. Tune in for tips on how to take control of your time, set clear boundaries, and show up for yourself in both life and business.

About Rita:
Rita Suzanne is a balanced marketing strategist and business growth expert specializing in the health and wellness industry. With over a decade of experience building her own successful business, she understands the unique challenges faced by passionate professionals striving to make a difference both in their local communities and in the broader digital landscape.

Rita empowers health and wellness practitioners to simplify their marketing, attract ideal clients both locally and online, and create thriving practices that align with their values and goals, ensuring they stand out in their community and across digital platforms.

Drawing from her own journey of local success, online exploration, and integrated growth, Rita guides clients in developing holistic marketing strategies. She specializes in balancing local and digital marketing efforts, including SEO optimization, strategic content creation and distribution, and authentic engagement across all relevant channels. All of her strategies are carefully tailored to the unique needs of health and wellness professionals.

Connect with Rita:
On Instagram @ritasuzannestrategy
On Facebook
On YouTube
On LinkedIn
RitaSuzanne.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and business. With powerful insights on clarity, purpose, and avoiding energy drains, this conversation will encourage you to reflect on your own journey and take that bold step forward. Tune in and discover how your "yes" can expand the possibilities for you and those around you!

About Terri:
After a multi-decade career in corporate finance, Terri decided to use her expertise to help small and medium-sized businesses by providing financial strategy to help them grow profits, save money and plan for the future.  Terri named her company Thrive Financial not only because she is helping businesses Thrive, but also because she is choosing to Thrive in all areas of her life by focusing on Family, Wellness, and helping businesses. Terri lives in Kalispell, Montana with her husband. She enjoys spending time with family, especially her granddaughters. Terri and her husband also own a mobile tap truck which they enjoy several weekends each summer.

Connect with Terri:
thrivefinancialmt.com
On Instagram @tlcebulla  
and @thrivefinancialmt

Referenced in this Episode:
Who Not How by Dan Sullivan
The Third Door by Alex Banayan

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.