Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking free from perfectionism, and shifting the way she absorbs advice. Together, Wendy and Trixy dive into the importance of focusing on the good in ourselves, creating intentional daily practices for success, and celebrating the wins - no matter how small. Whether you're navigating a season of transition, trying to clear your path, or battling those “old tapes” of self-doubt, this conversation will empower you to tune out the noise and boldly claim the life you deserve.

About Trixy:
Trixy Castro, a dynamic entrepreneur, is passionate about empowering individuals, especially women, to excel in their business and entrepreneurial pursuits. With a remarkable career spanning over two decades, Trixy has founded and invested in over 50 companies across diverse industries. Her journey is a testament to her determination, resilience, and unwavering belief in the power of mindset transformation.
• First generation American and a self-made entrepreneur

• Founded and invested in over 50 companies

• Former Founder and CEO Genesis Capital, acquired by Goldman Sachs

• Former CEO and Owner of Hudson & Marshall, acquired by Fidelity National Title

• Official Member of the Forbes Finance Council

As a visionary leader, Trixy understands the unique challenges faced by women in the business world and has made it her mission to inspire and guide them toward success. Through her speaking engagements and mentorship, Trixy provides practical strategies, insights, and motivation to help women overcome obstacles, leverage their strengths, and achieve their goals.

Connect with Trixy:
TrixyCastro.com
On Instagram @trixycastro
On LinkedIn

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Catch Part 1 with Liz McHutcheon here.

In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the journey—both on the trail and in life. From the kindness of strangers to the logistical challenges of navigating vegan meals and unpredictable weather, Liz reflects on the profound lessons of the Camino: “There’s no right way to do the Camino.” Wendy offers her own insights on the power of pattern interrupts, and how stepping away from our daily routines gives us the fresh eyes and higher perspective needed to make lasting change. Whether you’re preparing for your own Camino, curious about life on the trail, or seeking inspiration to say YES to your next big adventure, this episode will remind you that transformation begins with presence, trust, and a willingness to let go.

About Liz:
Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.

She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.

Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.

Connect with Liz:
On Instagram @runningonventi
LizMcHutcheon.com 
Join Her Email List here.

Referenced in this Episode:
Boundary Boss by Terri Cole
Squirrel's Nut Butter
Camino Ways

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Catch Liz's previous episode here.

In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation process—both physical and mental—detailing her daily walks, meditation practices, and intention to “pack light” in every sense. She opens up about her goal to strip away layers of inauthenticity and embrace her true self on this once-in-a-lifetime trek. With reflections on letting go of resistance, following life’s breadcrumbs, and creating space for growth, Liz and Wendy remind us that presence isn’t just a practice—it’s a way of living authentically and courageously. Tune in to explore how stepping out of your comfort zone can lead to deeper alignment and a brighter, more fearless path forward.

About Liz:
Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.

She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.

Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.

Connect with Liz:
On Instagram @runningonventi
LizMcHutcheon.com
Join Her Email List here.

Referenced in this Episode:
Books:
Walking Home by Sonia Choquette
Waking Up in Paris by Sonia Choquette
Walking with Sam by Andrew McCarthy
A Course in Miracles

Movies:
The Way
Less than Zero

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of flow. She unpacks the science behind flow states, how they enhance performance and fulfillment, and why they’re essential to living a purposeful life. Packed with actionable strategies, personal stories, and neuroscience-backed insights, this conversation will inspire you to stop resisting, start flowing, and embrace your potential.

About Diane:
International Speaker-Violinist-Author Diane Allen increases the meaning, joy, and fulfillment in one's work and life by accessing the flow state. In Flow: Unlock Your Genius, Love What You Do, Diane shows readers how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, and taught violin for 28 years. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

Free Gift:  Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)

Diane’s Book: Flow: Unlock Your Genius, Love What You Do

Connect with Diane:
On LinkedIn
On Facebook   
On Instagram @dianeallenspeaker
On YouTube

Referenced in this Episode:
Who Not How by Dan Sullivan

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.

About Katie:
Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Connect with Katie:
Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors
YoureOnFireItsFine.com
On Instagram @creative_healing & @katiekmay
On Facebook
On LinkedIn
On TikTok @teensupportcenter

Referenced in this Episode:
The Highly Sensitive Child by Elaine N. Aron

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates. 

About Becky:
Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.

Connect with Becky:
Get her book: Brand Voice: People + Data Drive Results
On LinkedIn
BeckyFreemal.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you’re craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details.  

About Doni:
Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls’ Guide to the World now offer 60 tours to 40 countries. 

As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.

Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration. 

With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences.     

When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit. 

Connect with Doni:
girlsguidetotheworld.com
On Instagram @gg2theworld
On Facebook
Girls' Guide Traveling Sisterhood Facebook Group

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!

In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting on yourself and reigniting passions that may have been set aside. Carrie shares insights on the courage it takes to step back into your dreams, the freedom found in embracing playfulness, and the ways we can resist perfectionism to fully express ourselves. They discuss how facing fear—rather than pushing it down—can reveal powerful truths, and how reconnecting with what lights us up can bring us closer to our most authentic selves. Whether you’re looking to rekindle an old passion or find new courage to follow your path, this conversation offers inspiration to say “yes!” to the journey and bring a bit of your “heaven to earth.”

About Carrie:
Carrie Madsen is a performing artist who lives in Los Angeles where she moved to from Northern California over 10 years ago to take Hollywood by storm…at 40! *crickets*

Her first love is musical theatre and she has appeared in over 100 musicals and choreographed over 150.

She has appeared professionally on stage and on TV playing recurring guest characters on well known shows like Jane the Virgin, Gilmore Girls, Good Girls Revolt and James Corden’s The Late Late Show.

She still loves to perform and regularly works as a voice dubbing artist for Netflix foreign programming however something else is begging her to be born.

Carrie is returning to her creative roots to bring dance to adults through a vehicle she calls 𝐩𝐚𝐫𝐭𝐲𝐨𝐠𝐫𝐚𝐩𝐡𝐲!™️. It’s for people to have as much joy and fun as possible learning a dance number with a theme and character emphasis. It incorporates staging, not just steps, so this creates a bond among the participants. They play together to bring the number— a story— to life.  It’s like getting the opportunity to be in a musical or a dance scene in a movie 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒕𝒂𝒍𝒆𝒏𝒕𝒆𝒅. That’s the magic sauce- this is for all levels with no pressure. Carrie has this ability to host a creative space where Broadway performers dance alongside computer programmers and it works!  Her superpower is making it possible for EVERYbody to dance, have fun, and feel included.

Connect with Carrie:
On Instagram @flyingleap_presents & @carriemadsen
CarrieMadsen.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Paris & Versailles December 27th - January 2nd
Click here for details!

In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of openness, surrender, and self-awareness as catalysts for transformation. Reflecting on how life’s challenges can crack us open, they invite listeners to embrace the possibilities that await them on the other side of those moments. They explore how our relationships and environments can either expand or limit us, urging us to take inventory and ask: Who and what is contributing to our growth? Nichole also highlights the importance of making small, intentional shifts that move us closer to the person we are becoming. Her wisdom reminds us that everything is a guideline, and we have the power to define our own rules as we create a path to fulfillment. This conversation empowers you to say YES to breaking beyond limitations and stepping into the life you truly desire now. Tune in for an uplifting discussion on courage, intentional living, and aligning with your highest self.

About Nichole:
Nichole is on a mission to help millions heal their hearts and transform their lives.

As an internationally recognized Trauma-Informed Multidisciplinary Healer, Intuitive Guide, Soul Coach, Life Strategist, Speaker, Well-Being Educator, and Retreat Leader, Nichole offers a sanctuary for healing and growth. She guides changemakers, conscious leaders and public figures in creating more authentic and fulfilling lives by rediscovering who they are, healing emotional wounds, and cultivating more meaning, purpose, and passion in their lives.

With expertise spanning across spirituality, positive psychology, neuroscience, energy healing, meditation & mindfulness, health & well-being, trauma-informed care, and 20 years prior experience in global business management consulting, Nichole offers a holistic approach to supporting her clients and audiences as they navigate their life journeys. As a Speaker and Retreat Leader, Nichole creates spaces where growth, healing, connection, and empowerment are not just encouraged but celebrated. She brings together communities bound by the shared desire for profound personal change and a deeper understanding of themselves.

At the core of Nichole’s mission is an unwavering belief that love, and compassion are essential to healing the world. She believes that fostering love within ourselves magnifies the love we extend to others, igniting healing across communities and the world.

Connect with Nichole:
On Instagram @iamnicholelee
LinkedIn
Her Website NicholeLee.Love
Her Podcast Transcending Identity

Referenced in This Episode:
Nichole's Previous Appearance on the podcast
Atomic Habits by James Clear

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of their finances by re-evaluating their priorities, creating a spending plan, and viewing their financial story as simply information—not a source of judgment. Tune in to discover how embracing financial literacy can help you say yes to yourself, shift your habits, and step into your financial power.

About Katie Ann:
Katie Ann Powell is often known for three things: her love of tacos, her podcast Full Confidence Ahead, and her professional harp playing. Katie Ann is the host and founder of Full Confidence Ahead, a podcast that tackles the fears of life from family relationships, to finances, to careers, to community. She is a professional harpist and has played for over 20 years in over 7 different countries. When she isn't behind the harp you can find her doing water fitness - she just got certified as a S'WET water fitness instructor a few months ago.

Connect with Katie Ann:
Her Podcast Full Confidence Ahead
On Instagram @missamericadc
On Instagram @katieann_powell
On Instagram @harpist_katie_ann

Referenced in this Episode:
Ramsey Solutions
EveryDollar
YNAB (You Need a Budget)
Utah Money Matters on Instagram
Clever Girl Finance on Instagram

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.