say YES to yourself!

Grief, Parts Work & the Power of Internal Family Systems | Emma Tomes


Listen Later

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com.

The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. 

Save your spot here. Use code FREEDOM to join us for free. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.

They explore:

  • How to recognize and work with your “parts”—especially when they’re in conflict
  • Why grief extends far beyond death—and how to honor it in all forms of loss
  • What it looks like to lead your life from self-compassion, not self-abandonment

Connect with Emma:

LinkedIn

MentalHealthPeople.co.uk

Referenced in this Episode:

Fierce, Free, and Full of Fire by Jen Hatmaker

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast?
Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

...more
View all episodesView all episodes
Download on the App Store

say YES to yourself!By Wendy Harrop

  • 5
  • 5
  • 5
  • 5
  • 5

5

62 ratings


More shows like say YES to yourself!

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,313 Listeners

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

881 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,918 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,092 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,641 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,958 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners

Life Happens with Barb & Michelle by Michelle Maros & Barb Schmidt

Life Happens with Barb & Michelle

1,042 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Life of a Bon Vivant by Mon Petit Four

The Life of a Bon Vivant

42 Listeners

Your Mama’s Kitchen by Higher Ground

Your Mama’s Kitchen

2,303 Listeners

What Now? with Trevor Noah by Trevor Noah

What Now? with Trevor Noah

4,119 Listeners