Do you tend to focus on your weaknesses instead of your strengths? Do you tend to focus on what’s wrong instead of what’s strong? As humans, our brain is hard-wired for fear detection, anxiety, and discomfort, which often leads us to focus on our faults and flaws instinctually.

While it might seem counterintuitive to focus on our strengths instead of our weaknesses, it can also be a tremendous way to feel better and bring more of the ‘real you’ into the world.