<p>We run for our health, great fitness, and yes… for our life. Which is why we like to check in with our Novant Health physicians, who also help us stay healthy. Dr. Chris Christakos is a sport medicine doctor, and he joins us now for Running Around Charlotte with some tips for running fitness.</p>

We run for our health, great fitness, and yes… for our life. Which is why we like to check in with our Novant Health physicians, who also help us stay healthy. Dr. Chris Christakos is a sport medicine doctor, and he joins us now for Running Around Charlotte with some tips for running fitness.

<p>We run for our health, great fitness, and yes… for our life. Which is why we like to check in with our Novant Health physicians, who also help us stay healthy.&nbsp;Dr. Chris Christakos is a sport medicine doctor, and he joins us now for Running Around Charlotte with some tips for running fitness.</p>

Chris Christakos | Novant Health

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com   Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing. New episodes of Running Around Charlotte released every week!

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The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing. New episodes of Running Around Charlotte released every week!

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