Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the very successful podcast of the same name. On this podcast Chris and I discuss his personal health journey and what motivated him to start NBT. We get into some detail, including what his life looked like before he knew anything about health and the specific steps that got him headed in the right direction. We talk about bike racing and business and how both have evolved for Chris, as well as the habits he has built to maintain my current state of health and performance.

Specific links:

Robb Wolf’s podcast, The Healthy Rebellion.

Mikki’s interview with Greg Potter, on The Mikkipedia Podcast.

Book: The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, by Loren Cordain and Joe Friel.

Chris Kelly on Ben Greenfield's podcast.

Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S); with Nicky Keay.

Mickey Trescott’s books on AIP.

Dom D’Agostino, PhD.

Podcasts featuring Katie compton and Jeremy Powers.

Book: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, PhD.

Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD.

Stephen Genuis, PhD; Multiple studies on toxicants excreted in sweat.

Identifying your values; Motivational interviewing, Acceptance and commitment therapy (ACT).

Services offered by NBT; book a free 15-minute starter session.

Podcast: How to Manage Stress, with Simon Marshall, PhD.

Intermountain Risk Score. Study: Horne BD, May HT, Muhlestein JB, Ronnow BS, Lappé DL, Renlund DG, et al. Exceptional mortality prediction by risk scores from common laboratory tests. Am J Med. 2009;122: 550–558.

PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall.

Supplements: Thorne Multi-Vitamin Elite,