On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening