Joy isn't a luxury. It's a necessity. But how do we find joy - and hold onto it - when so much in our life stands in the way? That's exactly what we'll find the answer to in this episode of the Positive University Podcast.

Today Jon Gordon is joined by Chris Stefanick. Chris is a speaker, television host and author of the book "Living Joy."

This isn't just a conversation about the idea of joy but practical strategies on how to find it and live with more of it.

If you enjoy this, which I know you will, let others know. Share this podcast with others. It's 100% free and my bet is you know someone who could use more joy in life too!

Our featured resource today is our FREE 7 Day One Word Challenge. You can sign up right now at onewordchallenge.com. Instead of creating endless goals and resolutions, choose One Word to be your driving force for the year. No goals. No wish lists. Just one word. We've seen it over and over with thousands upon thousand of people. Make the new year your best year and we'll show you how. Sign up now, it's free at onewordchallenge.com

Alright, let's join Jon and Chris.