Steve and I wanted to share some personal updates with you as we reached another milestone in our marriage.  

How becoming parents changed us and affected our marriage
Our child-care setup
Staying positive while battling a rare chronic condition
Relying on faith and finding blessings amidst life’s challenges

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carriebock.com/resources/

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Where are our guests now? To mark the Hope for Anxiety and OCD 80th episode, I’m giving you some updates on some of our past guests.

Some of them recorded their own updates and some sent us the update via email to read.

(00:50) Holley Gerth - https://holleygerth.com/
(01:29) Peyton Garland-https://www.ibelieve.com/author/peyton-garland/
(04:02) Dr. Irene Kraegel-https://www.themindfulchristian.com/
(04:56) Steve Hinton-https://kingdomology.org/
(06:51) Dyana Robbins-https://www.dyanarobbins.com/
(07:55) Lindsey Castleman-https://inrelationship.us/lindsey-castleman
(08:27) Aaron Strong-https://inrelationship.us/aron-strong
(09"49) Dr. Katie Aitken-https://www.tranquilmindnaturopath.com/
(10:39) Cat Sharp-https://catsharp.com/
(12:10) Alexa Hulsey and Trey Brackman of Encircle Acupuncture- https://encircleacupuncture.com/
(13:26) Kelly Ehlert-https://www.iamprioritypt.com/
(14:31) Jeff Allen-https://podcasts.apple.com/us/podcast/simple-mental-health/id1555394293
(15:58) Jennifer Harshman-https://www.harshmanservices.com/

 (17:27)  Podcast Updates

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carriebock.com/resources/

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Today on the show, I’m joined by Dr. Sherri Yoder, a former clinical psychologist and the founder and executive director of Thriving Thoughts Global. Dr. Sherri talks about her personal story of anxiety and how it led her to her work now in her non-profit organization. 

Dr. Yoder’s story of struggling with anxiety 
Strategies she used to work through her own anxiety 
How she got involved in mental health prevention and education
More about her non-profit organization, Thriving Thoughts Global 
Related Resources: 

https://thrivingthoughtsglobal.org/

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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I’m privileged to be interviewing  Keith Ferrin. Keith is a speaker and author, with a passion for helping people read, study, and enjoy the Bible.

How Keith developed his passion to help others read and enjoy the bible
How to internalize the scripture rather than memorize 
Reading the Bible from a relational perspective 
How can people fall in love and enjoy reading their Bible? 
Keith Ferrin’s Book and Online Courses 

Related Resources: 

https://www.keithferrin.com/

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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Carrie and her husband Steve are excited to bring you a bonus episode on EMDR Intensive Therapy. 

What is EMDR Intensive Therapy and what are the issues it can help with?
What happens in an EMDR Intensive Therapy session?  
How long does the session usually last?
How to receive EMDR Intensive Therapy?

If you want to find out more about intensive therapy, go to https://www.bythewellcounseling.com/intensivetherapy/

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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Today on the show Julie Lamb, LCSW who is a life coach at julielambcoaching.com shares with us about postpartum depression and anxiety, and how to cope with it.

Julie’s personal experience with postpartum anxiety and depression
How many weeks are considered postpartum
Difference between postpartum depression and major depression
What makes postpartum depression worse
How to cope with postpartum depression and anxiety

Related Resources:

www.julielambcoaching.com/

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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Today on the show, I’m privileged to be interviewing John Bennet, author and banker.

John shares with us his journey through a cancer diagnosis and treatment.

John's long treatment process to move through the cancer
How John responded after finding out he had a terminal cancer
How has cancer been a blessing to John’s life
John’s prayer life
Submitting to God’s sovereignty 

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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Today on the show, I’m joined by author Jennifer Tucker. Jennifer talks about her discovery of breath prayer and how it helped her with her own anxiety.

Jennifer’s experience of anxiety and depression
How Jen came across breath prayer
How breath prayer helps calm anxiety 
Examples of breath prayer
Jennifer’s Book: Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Links and Resources:

www.instagram.com/jenn_littlehousestudio

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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I’m privileged to be interviewing Stay Quick, a licensed professional counselor and therapist at NOCD. Stacy talks about how Exposure and Response Prevention Therapy (ERP) works for OCD and her own experience with OCD. 

Stacy’s personal journey with scrupulosity
How does ERP help people who have OCD
Can OCD be cured completely?
More about NOCD

Links and Resources:

www.treatmyocd.com

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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Today's special is my good friend, Erica Kesse, LPC-MHSP.  Erica and I have an interesting conversation about boundaries and why they are so important.

Why do you need to set healthy boundaries 
Reasons why people find it difficult to say no
Examples of internal boundaries
How to create boundaries between work and personal life
Boundaries and Christian faith
Erika’s book: Honey, You Need Counseling Skills and e-book on Boundaries Guide for Leaders

Links and resources:

www.yourgoalconcierge.com

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.