Have you been wanting to break the cycle of dieting and "off the wagon" eating?  Do you feel swept up in your workouts & what you eat needing to look a certain way otherwise you're "failing"? Do you use the word "SHOULD" often when you are making healthy choices for yourself?

Then this is an episode for you!

Karyn Toffolo, founder of Happy Belly Strong Collective, speaks about her experience breaking from hustle mode with diet, exercise, and work when she slowed down by moving out of NYC to learn to organic farm in Vermont!  We talk about our shared experiences in finding new meaning in movement & nourishment and how that has freed both of us from chronic dieting, weight check ins, disordered eating and into a new way of approaching health, wealth, and body appreciation.

Please subscribe + give this podcast a 5***** Review if you liked it!  It's a small simple way to help us grow & reach more people.  Thank you, Christine

On Day 5 of this workshop, How to Naturally Improve Mental Health, we explain how exercise changes our biochemistry in our brain & body and legitimately reduces depression & anxiety.

We're also explaining the science behind stress & how it messes up our cortisol balance, thyroid hormone & metabolic function, and why PMS isn't normal even though it's very common.  Grab your notebook & let's dive in!

Watch the workshop with all visuals & workbooks here or sign up to attend live +  get the replay videos all week! 

Enroll in the FULL Program here & Save $1000 

Topics we will cover in this 5 Day Free Workshop

• What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?

Enroll in the FULL Program here & Save $1000 

On Day 4 of this workshop, How to Naturally Improve Mental Health, we explain how cold hydrotherapy - like jumping into an ice bath or cold shower actually can improve your mental health at a biochemical level!  We will also dive into the root causes of gut health imbalances & nutrient imbalances that can directly cause or exacerbate anxiety, depression and other mental health issues commonly thought of as something you cannot do anything about without meds & therapy.

Watch the workshop with all visuals & workbooks here +  get the replay videos all week! 

Enroll in the FULL Program here & Save $1000 

Topics we will cover in this 5 Day Free Workshop

• What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?

Enroll in the FULL Program here & Save $1000 

On Day 3 of this workshop, How to Naturally Improve Mental Health, we are talking why it happens that our lab tests come back "normal" but we certainly do NOT FEEL normal.  What can we do about this. Also, we discuss how to use Amino Acid Supplements to relieve anxiety, depression, poor focus, ruminating thoughts, physical anxiety, digestive issues and more!  We also practice EFT tapping so you get to experience the power of this science backed nervous system regulating practice.  Enjoy!

The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health.  Listen here or sign up to attend live +  get the replay videos all week! 

Enroll in the FULL Program here & Save $1000 when you sign up by March 5th!

Topics we will cover in this 5 Day Free Workshop

• What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?

Enroll in the FULL Program here & Save $1000 when you sign up by March 5th!

The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health.  Listen here or sign up to attend live +  get the replay videos all week! 

Day 2 Topics: Vagus Nerve & Nervous System Regulation, Breathing for mood regulation, Breathing for Stress control, Nutrition & Mental Health, Anxiety & Blood Sugar, Cortisol & Sleep

Topics we will cover in this 5 Day Free Workshop

• What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?

Wednesday - 1pm Eastern/10am Pacific

Thursday- 1pm Eastern/10am Pacific

Friday- **12pm Eastern/9am Pacific ***NOTE THE TIME CHANGE

Saturday - catch up day, rewatch anything you missed!

SUNDAY - BONUS Q&A Live on Zoom with Christine. Time is TBA

Sign up here to attend LIVE

The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health.  Listen here or sign up to attend live +  get the replay videos all week!  On day 1 we talk about the root causes of poor mental health, break some myths about depression, and talk about the role our genes & the environment play on on our mental health + some more gems!  

Topics we will cover in this 5 Day Free Workshop

• What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?

Tomorrow we are discussing: Breathwork, Vagus Nerve Stimulation, Nervous System, Nutrition, Anxiety, Cortisol & Blood Sugar

Tuesday - 1pm Eastern/10am Pacific

Wednesday - 1pm Eastern/10am Pacific

Thursday- 1pm Eastern/10am Pacific

Friday- **12pm Eastern/9am Pacific ***NOTE THE TIME CHANGE

Saturday - catch up day, rewatch anything you missed!

SUNDAY - BONUS Q&A Live on Zoom with Christine. Time is TBA

Sign up here to attend LIVE

In today's episode of Wake Up Your Warrior, me my great friend, Craig Stanland take a look at our inner workings and talk about our journeys through rock bottoms, our experiences, and how we've coped with that. In the podcast, we talk about Craig’s journey through prison, being stuck in the dark without a hint of hope, and being able to reform yourself.

In 2012, Craig Stanland made a choice that would cost him everything. After exploiting the warranty policy of one of the largest tech companies in the world for almost a year, the FBI finally knocked on his door. He was arrested and sentenced to 2 years of Federal Prison, followed by 3 years of Supervised Release, and ordered to pay $834,307 in restitution. He lost his wife, his homes, his cars, his career, and even his identity. He wanted nothing more than to die. A well-timed prison visit from his best friend of over thirty years turned his life around. Today, Craig is a Reinvention Architect & Mindset Coach, best-selling author, TEDx and Keynote speaker. He works 1:1 with clients so they can re-architect the life of their dreams.

"Your past cannot define you without your consent."

-Craig Stanland  

How to Naturally Improve your Mental Health - Starts February 28th!

5 Day Free Workshop >> Sign Up Here

Connect with Craig Stanland

Website: www.craigstanland.com

Blank Canvas: https://geni.us/LifeafterPrison

TEDx: https://www.youtube.com/watch?v=PrkG9VQzqIo

IG: https://www.instagram.com/craig_stanland

LI: https://www.linkedin.com/in/craigstanland/

Blank Canvas: How I Reinvented My Life after Prison

TED Talk: How I Learned My Greatest Worth in Federal Prison

Follow Me Here:

Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! 

Have an idea or want to be a guest on this podcast?  Email me: [email protected]

On today's episode is my first mentor & boss in the fitness industry, Dr. Arianne Missimer! It was so special having her on as a guest and her story & expert knowledge is such an inspiration. I cannot wait for you to hear our talk!

Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, completing additional graduate work in Applied Mindfulness, and her training through the Institute of Functional Medicine has allowed her to bring her diverse professional and personal experiences to help her patients heal their bodies and live with vitality.  She is the author of Rise Up, a story of a young woman’s journey of triumph, the human spirit, and healing through mindset, nutrition, and movement that took her all the way from rape and cancer to TV’s most intense competition, American Ninja Warrior.  Through the process of healing herself through the revitalizing power of movement, she has found a way to help others heal their own bodies and in fact, make it her life’s purpose.

Join Dr. Arianne's Vagus Nerve Program Here - Starts January 17th!

Follow Dr. Arianne Here:

https://themovementparadigm.com/

https://www.linkedin.com/in/dr-arianne-missimer-8709a59/

https://www.facebook.com/themovementparadigm

https://www.tiktok.com/@themovementparadigm?lang=en

https://www.instagram.com/themovementparadigm/

https://www.youtube.com/c/TheMovementParadigm/

Free Workshop:

I wanted to take a moment to invite you to watch my free workshop 6 steps to naturally improve depression & anxiety. It’s available to watch instantly - just go to https://freeworkshop.wakeupyourwarrior.com and sign up. It’s a 90 minute masterclass guiding you through how to resolve the physical causes of depression & anxiety through natural methods all backed by science. 

Do you want to make goal & resolutions in a creative visual way this year? Want to have something that you can glance at daily to remind you what you truly want to experience & feel in your life? Do you want to make some actual changes this year instead of giving up halfway through?

Then listen (or watch on Instagram) to this Vision Board Party for 2022 as I take you through my process for creating a vision board AND do it with you in real time.

You need:

- pen, paper or journal

- Google or Pinterest (or magazines)

Optional: Printer, tape & scissors

I love this tradition of making my vision board at the beginning of every year and even more excited to do it alongside you!

Make sure you DM me on Instagram @christine.coen and share some of your visions with me!!

This is not your normal challenge. Let's support each other nourishing our body & mind this holiday season instead of draining ourselves by honoring our mental health each day. 

Each day through the rest of the year we will be taking an intentional moment to acknowledge we're taking care of our mental health today.  On Instagram every day (Follow me @christine.coen & @wakeupyourwarrior) 

I'll be sharing a Mental Health self care tip, neuroscience hack, natural method to relieve anxiety or depression to help support you! I'll also share what I'm personally doing to support my own mental health and share what is working for our Warrior Community!

Product Links:

Sun Lamp I Like!

Fancy Sun Lamp