The Health Sessions

Christmas Abbott: From Self-Destruction to Inspiration (& Building a Badass Body)

Listen Later

180 Nutrition 

Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer.

She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out and have fun with Christmas Abbott. Enjoy!

Questions we ask Christmas in this episode:

  • Tell us about your job in Iraq, were you close to the war?
  • What was the catalyst that led you to focus on your health?
  • How important is recovery for you and what strategies do you use?
  • Tell us about your book ‘The Badass Body Diet’
  • What are your 3 must-have’s to crush it in business?
  • What advice would you give to an 18yr old version of yourself who lacks direction?
  • And much much more...

    • Video version here: http://bit.ly/1QK77Vg

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Health SessionsBy Stuart Cooke
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    49 ratings

    More shows like The Health Sessions

    View all
    Kyle Kingsbury Podcast by Kyle Kingsbury

    Kyle Kingsbury Podcast

    1,319 Listeners

    Healthful Pursuit Podcast by Leanne Vogel

    Healthful Pursuit Podcast

    1,965 Listeners

    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    255 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,075 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    628 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,084 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,529 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,362 Listeners

    Intermittent Fasting Stories by Gin Stephens

    Intermittent Fasting Stories

    2,551 Listeners

    Fasting For Life by Dr. Scott Watier & Tommy Welling

    Fasting For Life

    1,123 Listeners

    Just One Thing - with Michael Mosley by BBC Radio 4

    Just One Thing - with Michael Mosley

    238 Listeners

    Defiant Health Radio with Dr. William Davis by William Davis, MD

    Defiant Health Radio with Dr. William Davis

    204 Listeners

    The Fasting Method Podcast by The Fasting Method

    The Fasting Method Podcast

    596 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    192 Listeners

    Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

    Fast. Feast. Repeat. Intermittent Fasting For Life

    1,244 Listeners