This is a very exciting episode - we get to help Dr. Kirstie launch her new book, “Back to Wellness - a mind-body approach to managing your back pain!”  We chat about what the “mind-body connection” is and what it has to do with mental health and pain. We’ll learn the difference between a recent injury and chronic pain and how to effectively manage it. As a Chiropractor and Yoga Teacher, I can think of no one better than Dr. Kirstie to teach us some of the best tools to help us manage back pain from home starting today. I hope you’ll listen in and share this episode.

About Dr. Kirstie Griffiths, DC:

Dr. Kirstie Griffiths is a Canadian Chiropractor and Yoga Teacher practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centered care to her patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation that is specifically designed for people with back pain.

Connect with Dr. Kirstie Griffiths, DC:

www.yogachiropractor.com/

Instagram:  @thechiropracticyogi

Grab Your Copy of: BACK TO WELLNESS: A mind-body approach to managing your back pain on Amazon - https://www.amazon.ca/dp/B08ZBMR82N

Limited Time Launch Offer - https://www.amazon.ca/dp/B09183XCFY

Join Dr. Kirstie’s FREE Yoga for Back Pain class here - https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video