How can we thrive in the world as Highly Sensitive People?

In this episode entitled Entering the Era of the Sensitive Person, Amisha connects with therapist, coach and Highly Sensitive Person (HSP) Cindy Barnes.

Cindy specialises in working with people who identify as Highly Sensitive or with having the trait of Sensory Processing Sensitivity. This is a scientifically verified, hereditary genetic trait shared by around 20% of the population.

Cindy explains what it means to be an HSP, the challenges of living with this trait, and also the incredible benefits available when we learn to understand and provide for the particular characteristics of our nervous system. She also shares the results of recent research into the trait and some of the theories about the evolutionary purpose of this trait of high sensitivity in humans and other species.

Links from this episode and more at https://allthatweare.org/2019/08/08/e60-cindy-barnes-on-emotional-leadership-sensory-processing-sensitivity-and-eco-anxiety-entering-the-era-of-the-sensitive-person/

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