City Cast Boise

From our trails to our rivers, Idaho’s public lands define us. But now they’re at risk, according to Conservation Voters for Idaho Executive Director Alexis Pickering. Federal employees tasked with managing our national forests and rangelands have been fired ahead of the busy summer recreation season, and a lawsuit from Utah threatens their sale. And what about the Trump Administration’s proposal to build affordable housing on public lands? 

Want more info on the public lands rally Alexis mentioned? It’s happening this Saturday at the Idaho Capitol, click here to learn more. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this March 20th episode: 

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Inn at 500

Nominate City Cast Boise for Best Podcast in the Boise Weekly! Click here to find the “podcast” category under the Arts & Entertainment section. 

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents from The School of Greatness.

Follow the show: The School of Greatness

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.

Get Jerry’s Free 84-Minute 'Self-Differentiation' Training

Get more from Jerry on YouTube

In this episode you will learn:

• Why criticizing yourself harshly is often your "family self" talking, not your authentic voice
• How to identify if you had narcissistic parents and what that means for your adult relationships
• The three levels of resistance you'll face when changing family dynamics and how to overcome them
• Why trying to change your parents is futile, but changing yourself transforms the entire system
• The difference between setting outer boundaries and the crucial inner boundaries needed for healing
• How the "fantasy" of finally getting parental approval keeps many adults emotionally stuck
• Why it's never too late to have a happy childhood through self-parenting and inner child work
• The three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiation

For more information go to https://www.lewishowes.com/1747

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabby Bernstein – greatness.lnk.to/1714SC

Jason Wilson  – greatness.lnk.to/1725SC

Mel Robbins – greatness.lnk.to/1710SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Who says you have to stay out until 3 a.m. to have a good time at Treefort Music Fest next week? Not us, and definitely not our lower backs. So we’ve got your elder millennial’s guide to make the most of the festival without burning out. Local podcaster and performer Matthew Melton is sharing his insider tips to do Treefort smarter, not harder — because we’re not ready to retire from the fun just yet.

Want some more insider tips for enjoying the festival? Check out our Hey Boise guide, and subscribe to our newsletter for your daily cheatsheet to the city. 

Learn more about the sponsor of this March 19th episode: 

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Inn at 500

Nominate City Cast Boise for Best Podcast in the Boise Weekly! Click here to find the “podcast” category under the Arts & Entertainment section. 

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Caroline Darian in First U.S. Interview Since Her Father Dominique Pelicot’s Shocking Trial from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“I’ll Never Call him Dad Again” by Caroline Darian, published by Sourcebooks, is available March 18th wherever books are sold.

https://www.amazon.com/Ill-Never-Call-Him-Again/dp/1464257957?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

https://books.apple.com/us/book/ill-never-call-him-dad-again/id6740407561

In a story that made international headlines, French grandmother Gisèle Pelicot was drugged and raped by her husband Dominique Pelicot and more than 70 men he invited to rape her while she remained unconscious. In this episode of The Oprah Podcast, Gisèle’s daughter Caroline Darian reveals how her father’s secret life has devastated their family and destroyed the life they knew. During this candid conversation, Caroline shares how they found out about her father’s crimes, how he recruited men to rape her mother, and the lengths he took to keep his perversion a secret from everyone. She will also talk about the shock of discovering photos of herself unconscious in his collection, how he raped her mom in Caroline’s home and how she and her mother found the strength to face her father and the dozens of accused men during the trial.

Minnesotan Jenny Teeson - a mom of two who found video of her ex-husband drugging and raping her - also joins the conversation. Jenny will explain why most of the charges against her ex-husband were dropped despite overwhelming video and photographic evidence.

For more information on Caroline Darian’s movement, “Don’t Put Me Under: Stop Chemical Submission” please go to her website.

https://mendorspas.org/

If you are a victim of sexual assault, please call the National Sexual Assault Hotline at 1-800-656-467. More information can be found at the website below.

https://rainn.org/resources

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

One of Nampa’s biggest development battles just took a surprising turn. After major community pushback, the local family behind the proposal for 189 new homes unveiled an updated plan that not only addresses concerns, but also honors their Japanese-American heritage. What does this growth mean for Nampa and how does it compare to Boise’s growing pains?

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this March 18th episode: 

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Inn at 500

Nominate City Cast Boise for Best Podcast in the Boise Weekly! Click here to find the “podcast” category under the Arts & Entertainment section. 

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Major policy shifts are on the table this week in the Idaho Legislature. Boise State Public Radio’s James Dawson joins host Lindsay Van Allen to talk about a bill that could upend medical training for Idaho students by pulling us out of WWAMI. Meanwhile, the legislature passed a new constitutional amendment that would take the power to legalize marijuana away from voters. And if Lindsay were to have her way, she imagines which bill she would pass, amend or table — and the answer might surprise you. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a roundup of local news every weekday morning.

Learn more about the sponsor of this March 17th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Inn at 500

Nominate City Cast Boise for Best Podcast in the Boise Weekly! Click here to find the “podcast” category under the Arts & Entertainment section. 

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Coming Soon – Science Will Win, Season 4 from Science Will Win.

Follow the show: Science Will Win

Artificial intelligence has the potential to help save millions of lives by accelerating the discovery and development of treatments for humanity’s toughest diseases. Those AI innovations come down to three key factors: data, hardware, and software. Science Will Win Season 4 takes listeners on a journey back in time to learn how each of these three elements got where it is today. Each episode features interviews with historians and cutting-edge researchers, framing these deep historical dives within modern advancements in medical technology. What challenges did science have to overcome to bring us where we are today, the midst of an AI revolution in medicine? Tune in to this new, four-part series, coming soon!

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Big money, big controversy, and big spring plans — we’ve got it all on this week’s Friday news roundup. Political scientist Charlie Hunt joins host Lindsay Van Allen to discuss how concerned we should be about President Trump’s attack on the CHIPS Act, and what it might mean for Micron. Then, they question why a West Ada teacher was told to take down “welcome” posters in her classroom. Plus, we’re dreaming of spring break and recommend Charlie’s free podcast event at Treefort Music Fest. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this March 14th episode: 

Treefort Music Fest

Clover Care Consulting

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Marriage, Monogamy and the Modern Mind from How God Works: The Science Behind Spirituality.

Follow the show: How God Works: The Science Behind Spirituality

When it comes to finding happiness, many religions see marriage as the gold standard: a path to love, stability, and fulfillment. But is that really true? And if so, why are marriage rates plummeting in so many parts of the world?

In this episode, we’ll talk to anthropologist Joseph Henrich about the surprising history of marriage and monogamy, including how these institutions helped lay the groundwork for much of our modern way of life. We’ll also speak with psychologist Geoff MacDonald about what it means to live a happy, single life in a world that often prioritizes partnership, and why marriage might not offer the best road to fulfillment for everyone. 

Joseph Henrich is the Ruth Moore Professor of Human Evolutionary Biology at Harvard University, and the author of The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous. 

Geoff MacDonald is a Professor of Psychology at the University of Toronto, where he leads the MacDonald Social Psychology Research Laboratory, which aims to study well-being in singlehood. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].