City Cast Boise

Late last year, bird flu was confirmed in wild birds in the Treasure Valley. So how worried should Boiseans be about catching it? This isn’t your typical seasonal flu, and scientists are keeping a close eye on it — even though there haven’t been any confirmed human cases in our state. Dr. Christine Hahn is Idaho’s state epidemiologist and the division of public health’s medical director. She is talking with host Lindsay Van Allen about what makes this virus different, who’s at risk, and how to protect yourself. 

Come across a sick wild bird? Idaho Fish and Game is collecting reports of sick wildlife here. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

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Reach us at [email protected].

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.

With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”

Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com

“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,

And Esther's books are available here: https://www.estherperel.com/books

Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection 

Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle 

Follow Oprah Winfrey on Social:

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Pam Hemphill traveled to Washington D.C. to storm the U.S. Capitol for President Trump on Jan. 6, 2021 — now she’s refusing his pardon. We’re talking to Boise’s own ‘ex-MAGA granny’ about how she went from a diehard supporter to a harsh critic of the Republican leader and his movement. Pam’s telling host Lindsay Van Allen what changed her mind, why she thinks MAGA is dangerous, and who she wants to apologize to for her role on Jan. 6. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re back with more chatter from the Idaho State Capitol, starting with a divisive bill that would require Bible readings in public schools. Meanwhile, two bills aim to gut Medicaid expansion, despite voters’ support of the program. Plus, what’s up with Boise Democrats crossing party lines on key issues like school choice and taxes? The Legislature keeps doing the most, so Boise State Public Radio’s Jimmy Dawson and host Lindsay Van Allen are helping us understand what’s happening. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Christopher John Rogers Returns to NYFW! from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

After a five year-long hiatus from New York Fashion Week, Christopher John Rogers is back, closing out the first day of shows. He joins Nicole Phelps and Vogue’s Jose Criales-Unzueta (and former SCAD bestie) to chat about why he decided to make his return to the official calendar, where his love of color comes from, and what he thinks about all the fashion house reshuffling. 

Plus, Chioma and Chloe discuss the Met Gala dress code that just dropped and look ahead to the busy week of fashion shows, the GQ Bowl and Superbowl.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

National and local news collided once again this week in Boise, so host Lindsay Van Allen and comedian Brittany Hargis are here to make sense of the headlines. President Trump’s push to kill the Department of Education has us wondering if Idaho is ready to foot the bill — or if our students will be the ones paying the price. And, the state’s book ban is facing a lawsuit from major publishers — could this mean redemption for the tiny Donnelly library that became adults only? Plus, we’re sharing our local pick for National Pizza Day and a little comedic relief.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan from Lipstick on the Rim.

Follow the show: Lipstick on the Rim

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. 

Mentioned in the Episode:

Kimberley’s Website + Get in Touch

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST)

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield

Chatter: The Voice in Our Head by Ethan Kross

cbtschool.com 

A Sony Music Entertainment production. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Winter nights call for something warm, hearty, and delivered. Host Lindsay Van Allen is joined by Hey Boise newsletter editor Blake Hunter and producer Evelyn Avitia to highlight their takeout favorites. They’re talking go-to spots for a cozy night in and local hidden gems that deserve more love. Plus, the best and worst types of food for delivery — because not everything survives that ride home. 

Restaurants mentioned:

Want some more Boise insider info? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Robert Herjavec: “This Mindset Took Me From Poverty To Multimillionaire” from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action.

Robert Herjavec on YouTube

In this episode you will learn:

• Why obsession trumps passion in business success, and how to know the difference
• The crucial shift from working harder to working smarter that unlocked Robert's path to wealth
• How to create emotional connections with customers, even in technical industries
• The three consistent traits Robert has observed in every billionaire he's met
• Why simply working hard isn't enough to create wealth, and what actually drives financial abundance

For more information go to https://www.lewishowes.com/1729

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Codie Sanchez – greatness.lnk.to/1656SC

Dan Martell  – greatness.lnk.to/1642SC

Noah Kagan – greatness.lnk.to/1572SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].