City Cast Boise
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City Cast Boise episodes

  • The Costs of Idaho's Marijuana Prohibition

    Idaho’s marijuana laws are some of the strictest in the nation, and it’s costing us — not just in lost tax revenue. We’re exploring the political and cultural roadblocks that are maintaining Idaho’s weed prohibition, despite public support for decriminalization. Could a 2026 ballot initiative be the solution?

    Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

    Learn more about the sponsor of this January 29th episode: 

    Inn at 500

    Interested in advertising with City Cast Boise? Find more info HERE.

    Reach us at [email protected].

    22 min
  • You Might Also Like: The Oprah Podcast

    Introducing What Parents Get Wrong About Money and Their Kids | The Oprah Podcast from The Oprah Podcast.

    Follow the show: The Oprah Podcast

    BUY THE BOOK! 

    "Priceless Facts about Money" by Mellody Hobson, published by CANDLEWICK | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold. 


    In this episode of The Oprah Podcast, financial expert and Co-CEO and President of Ariel Investments, ‪Mellody Hobson, offers practical advice to simplify financial conversations for families.


    Mellody shares details about struggling with money as a child, lessons she's taught her daughter and fascinating historical facts about money from her New York Times best-selling children's book, "Priceless Facts About Money."


    People from around the country join via Zoom to ask Mellody how to address financial questions and situations with their children. 


    Follow Oprah Winfrey on Social:

    https://www.instagram.com/oprah/

    https://www.facebook.com/oprahwinfrey/

    Subscribe: https://www.youtube.com/@Oprah


    Listen to the full podcast:

    https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

    https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    50 min
  • Wellness Trends Helping Boiseans and How To Get Started

    From cold plunges to IV therapies, Boise has no shortage of health trends. Why do some of these trends take hold? Today, host Lindsay Van Allen is exploring what wellness really means for our community with Marissa Shuppard from Body Balancing Physical Therapy and Nikki MacGregor founder of The GOL Network. Plus, we learn some simple ways to incorporate balance into our busy schedules. 

    We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Boise swag.

    Learn more about the sponsor of this January 28th episode: Inn at 500

    Interested in advertising with City Cast Boise? Find more info HERE.

    Reach us at [email protected].

    22 min
  • You Might Also Like: ZOE Science & Nutrition

    Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.

    Follow the show: ZOE Science & Nutrition

    Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?

    In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.

    Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.

    🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST

    🌱 Try our new plant based wholefood supplement - Daily 30+

    *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

    Follow ZOE on Instagram.


    Timecodes:

    00:00 The sunshine vitamin

    01:50 Quickfire questions

    04:05 What is vitamin D?

    07:12 Is sunlight the best source of vitamin D?

    09:40 Does vitamin D keep my bones strong?

    15:34 Are vitamin D levels a marker of good health?

    20:00 What counts as normal levels of vitamin D? 

    24:42 Supplement controversy

    29:10 Do calcium supplements help bones?

    31:29 Can I take too much vitamin D?

    37:50 Could vitamin D prevent these health conditions?

    42:54 Tim’s sunscreen controversy

    46:46 Vitamin D and immunity


    Books by our ZOE Scientists:

    • The Food For Life Cookbook
    • Every Body Should Know This by Dr Federica Amati
    • Food For Life by Prof. Tim Spector

    • Mentioned in today’s episode:

      • The VITAL Trial - Principal results of the VITamin D and OmegA-3 TriaL (VITAL) and updated meta-analyses of relevant vitamin D trials (2020), published in The Journal of Steroid Biochemistry and Molecular Biology
      • Cut-points for associations between vitamin D status and multiple musculoskeletal outcomes in middle-aged women (2016), published in Osteoporosis International
      • Assessment of the genetic and clinical determinants of fracture risk: genome wide association and mendelian randomisation study (2018), published in British Medical Journal


        Other ZOE Science & Nutrition episodes to try:

        • What to eat to avoid osteoporosis with Prof. Tim Spector & Prof. Cyrus Cooper | Listen on Apple or Spotify
        • Mushrooms as medicine: Uncovering the health secrets of fungi | Listen on Apple or Spotify

        • Have feedback or a topic you'd like us to cover? Let us know here.

          Episode transcripts are available here.

          DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

          1 hr 1 min
        • Boise Is Making Strides in Affordable Housing. Will This Trend Continue?

          City of Boise officials have been focused on increasing affordable housing, as our community’s growth has pushed out even some middle-income earners. But with everything from interest rates to labor shortages in their way last year — how was the city able to add 250 homes at Boise budgets — and is it enough? Nicki Olivier Hellenkamp is the city’s Director of Housing and Homelessness Policy, and is here to explain. Plus, she and host Lindsay Van Allen chat about why this year’s affordable housing picture could be more complicated. 

          Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

          Learn more about the sponsor of this January 27th episode:

          Babbel - Get up to 60% off at Babbel.com/CITYCAST

          Inn at 500

          We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Boise swag.

          Interested in advertising with City Cast Boise? Find more info HERE.

          Reach us at [email protected].

          27 min
        • You Might Also Like: Against the Rules with Michael Lewis

          Introducing Episode 9: Framing the Gambler from Against the Rules with Michael Lewis.

          Follow the show: Against the Rules with Michael Lewis

          Michael Lewis gets a glimpse of sports gambling's future by talking with writers in Great Britain and Australia, where the industry is even more entrenched. But the US has its own peculiar history of failing to regulate dangerously addictive new products, and blaming the users instead. Especially when powerful industry advocates are able to pay scientists to sow doubt and delay the day of reckoning.

          For further reading: 
          Lying for Money: How Legendary Frauds Reveal the Workings of our World by Dan Davies

          Crikey’s coverage on sports gambling in Australia: Punted

          Patrick Radden Keefe’s Empire of Pain: The Story of the Sackler Family and Purdue Pharma

          Merchants of Doubt by Naomi Oreskes and Erik Conway.

          See omnystudio.com/listener for privacy information.

          DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

          42 min
        • Ex-MAGA Granny Rejects Trump Pardon, Idaho Pay Debate, and Winter Fest Buzz

          It’s Friday and host Lindsay Van Allen is joined again by Boise State political scientist Charlie Hunt to chat about theweek’s biggest stories. They’re diving into the fallout from Trump’s Jan. 6th pardons, including the impact of a local ‘ex-MAGA granny’ who refuses to be pardoned. Then they crunch the numbers on a proposed pay raise for state employees and judges — could it be a move that makes Idaho more competitive? Plus, the different ways to build your community from city council chats to a brand new winter music festival. 

          Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

          Learn more about the sponsor of this January 24th episode:

          Babbel - Get up to 60% off at Babbel.com/CITYCAST

          Inn at 500

          We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Boise swag.

          Interested in advertising with City Cast Boise? Find more info HERE.

          Reach us at [email protected].

          29 min
        • You Might Also Like: Assembly Required with Stacey Abrams

          Introducing Defeating Trump’s Chaos Playbook with Our New Age of Insistence from Assembly Required with Stacey Abrams.

          Follow the show: Assembly Required with Stacey Abrams

          Donald Trump has been inaugurated for a second term as President, and the “blitzkrieg” of orders, insults and rhetoric has already begun. Stacey Abrams speaks to Melissa Murray, host of Crooked’s legal podcast Strict Scrutiny and constitutional law professor at NYU, about how much Trump can actually do unilaterally and why his actions–like his order about TikTok–threaten the balance of power between the branches of government. They look at the true impact of using shock and chaos to govern–like his order about renaming Denali–and why we should be concerned about the new “broligarchy” that stood behind Trump at his inauguration. Stacey and Melissa explain the executive orders that run afoul of the 14th Amendment, like the end to birthright citizenship and new government policy on gender, and together, they showcase ways that we can continue to understand what’s coming so we can effectively speak out.

          We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

          Learn & Do More:

          • Listen to Crooked’s Strict Scrutiny
          • Sign up for Sherrilyn Ifill’s Substack
          • Get involved with local and state organizations working on an issue you care about
          • Check in with friends and family

          DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

          1 hr 3 min
        • Why Boise’s Music Scene Needs Electronic Beats

          Boise’s music scene is buzzing, even in the dead of winter — as Under the Trees is kicking off the city’s first-ever winter electronic music festival on Saturday. Host Lindsay Van Allen and local DJ Dr. Thomas Posen are chatting about how this genre is carving out a space in local venues, the challenges of planning a festival in the cold, and why it’s worth hitting play on something new.

          Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

          Learn more about the sponsor of this January 23rd episode:

          Babbel - Get up to 60% off at Babbel.com/CITYCAST

          Inn at 500

          We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Boise swag.

          Interested in advertising with City Cast Boise? Find more info HERE.

          Reach us at [email protected].

          18 min
        • You Might Also Like: Possible

          Introducing Bret Taylor on conversational AI, voice, and agents from Possible.

          Follow the show: Possible

          What new kinds of jobs will AI bring that we never could have imagined before? 


          In this special two-part episode, Reid and Aria explore this question and more with Sierra co-founder and OpenAI chairperson Bret Taylor. Part one features audio from Bret's onstage interview at the 2024 Masters of Scale Summit, where he shared his insights on the voice revolution in AI, the technology’s latest role as a phone customer service agent, and the groundbreaking business opportunities still waiting to be explored in the AI space. Reid and Aria invited Bret to continue the conversation in part two, diving deeper into how AI might reshape our workforce, create new career opportunities, and spark industries we haven’t yet imagined. With leadership experience at both startups (Quip and Friendfeed) and large tech companies (Facebook, Salesforce, and Twitter), Bret is uniquely positioned to track and seize opportunities in the quickly-developing AI industry.


          For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/


          Topics:

          00:57 - Episode introduction

          02:02 - What Bret sees in AI

          06:00 - Most exciting upcoming AI breakthrough

          08:40 - The three main areas of AI innovation

          09:41 - What is the AI voice revolution?

          14:07 - First steps in AI customer service

          18:15 - Role of entrepreneurs in AI development

          22:52 - Parenting and AI

          27:48 - Understanding AI inflection points

          31:28 - AI as the new dot com market

          34:21 - Is the AI market already full?

          37:50 - More on the AI voice revolution

          45:06 - Predicting how AI will change the world

          53:57 - What people are missing about AI

          58:29 - Superagency opportunities

          1:00:14 - Rapid-fire Questions


          Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Whether it's Inflection’s Pi, OpenAI’s ChatGPT or other AI tools, each episode will use AI to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

          DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

          1 hr 7 min

        About City Cast Boise

        From the publisher's feed

        City Cast Boise is the award-winning daily news podcast that connects us to the city we love. With a companion newsletter it’s the place where curiosity and passion for Boise meet.

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