City Cast Boise

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Everyone’s looking for answers about why our housing is so expensive. So we’re exploring whether short-term rentals could be the culprit with KTVB’s Justin Corr. Are out-of-state investors and their Airbnbs the reason rent is so high? Our host Lindsay Van Allen is diving into this question, and Justin explains why Boise’s housing shortage problem is so complex. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this October 9th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing How Does The NFL Operate Like A Franchise? | On The Homefront With Jeff Dudan #107 from On The Homefront with Jeff Dudan.

Follow the show: On The Homefront with Jeff Dudan

How Does The NFL Operate Like A Franchise? In this episode of On the Homefront, Jeff Dudan breaks down the NFL's business model and explores why it’s considered a franchise. We all know the NFL as a sports league, but it’s much more than that. From revenue sharing to standardization, discover how the NFL operates like a franchise, driving success for all 32 teams. Jeff uncovers the intricate system that makes the NFL one of the most successful franchises in the world. Whether you’re a football fan or a business enthusiast, this episode is packed with insights on what makes the NFL a winning franchise model. Spoiler alert: It’s more than just touchdowns and Super Bowl rings. Tune in to learn: 00:00 - Intro: Welcome to On the Homefront 00:25 - What Does it Mean for the NFL to Be a Franchise? 01:10 - The NFL's League Structure and Franchise Ownership 02:05 - Revenue Sharing: The Key to Competitive Balance 02:55 - The Power of the NFL Brand and Marketing 03:45 - Standardization and Uniformity Across Teams 04:30 - NFL's Growth and Expansion Strategy 05:20 - The NFL Draft: A Unique Recruitment System 06:00 - Conclusion: The NFL’s Business Model for Success 

🌎Visit us on LinkedIn

💻Get a FREE copy of my book 

Connect with Jeff Dudan

Start your own business

#NFL2024 #NFLBusiness #NFLFranchise #FranchiseSuccess #SportsBusiness #NFLTeams #Football2024 #NFLExpansion #NFLRevenue #NFLMarketing #GlobalFranchise #BusinessStrategy #NFLDraft #NFLGrowth #FootballFranchise #NFLOwners #NFLBillionDollar #NFLInsight #NFLBusinessModel #NFLCompetition #NFLFuture #JeffDudan #Entrepreneurship #FranchiseModel #NFLBehindTheScenes #NFLFinancials #NFLSuccess

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We love talking about local food on City Cast Boise, so thankfully our Hey Boise newsletter editor Blake Hunter is back with another scrumptious food guide. This time, we’re talking dumplings. Blake expands host Lindsay Van Allen’s palate with the best places to find this Asian delight. From a new downtown spot that’s making our mouths water, to some classic Chinese joints that are great for sampling, you’ll be equipped the next time a dumplings crave hits you.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this October 8th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Boise-area housing prices have been skyrocketing, leaving local residents unsure if homeownership is even a possibility for them. Today, HomeFound Group realtor Tom Wheeler joins host Lindsay Van Allen to discuss what the realities for prospective home buyers actually are. He offers his insider tips and tricks for first-time buyers, and explains how he’s helping local residents get into homes. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsors of this October 7th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Prentice are rounding up the news of the week. They dive into a local controversy surrounding a former Meridian police officer whose viral arrest video and transfer to the Boise Police Department has been making headlines. Then, they weigh the pros and cons of red light cameras potentially being installed on Boise traffic lights. Plus, USA TODAY 10Best names the Trailing of the Sheep Festival as one of the best fall festivals in the U.S. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing The Tipping Point Revisited: Georgetown Massacre Part 1 from Revisionist History.

Follow the show: Revisionist History

In the ‘Varsity Blues’ college admissions scandal, the government indicted more than 50 people. Business leaders. Celebrities. Actors. Rich people accused of paying millions of dollars to get their children into elite universities. The Department of Justice was successful in all but one case: U.S. v. Khoury. What we’re calling: The Georgetown Massacre.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mormon reality TV is really having a moment, but something that isn’t in the spotlight is what happens when people make the decision to leave the Latter-day Saints faith. Despite Idaho having the third-highest Latter-day Saints population in the country, Boise has a large and thriving ex-Mormon community. Today, host Lindsay Van Allen and comedian Brittany Hargis are diving into why our city is such a great place for people who have left the religion.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing Hot Takes on a Low Key Debate from Pod Save America.

Follow the show: Pod Save America

Jon, Lovett, Dan, and Tommy break down Tim Walz's great arguments about democracy and reproductive rights, JD Vance's distortions on Obamacare and immigration, and the other moments that might—might!—break through from a surprisingly collegial vice presidential debate.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Big City Coffee’s $4 million victory over Boise State left the community with some unanswered questions. Today, host Lindsay Van Allen is joined by Idaho Ed News senior reporter Kevin Richert to break down what this legal win means for Boise State, what comes next, and how it could affect the university’s reputation.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].