City Cast Boise

Introducing Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati from ZOE Science & Nutrition.

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As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. 

So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. 

Rhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.

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🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Food shopping is a struggle

01:53 Quickfire questions

04:10 What’s the problem with children’s food?

10:05 Why more kids are at the dentist than ever before

12:32 Can you trust food labels?

19:35 How to improve your child’s lunchbox

23:55 Stress-free ways to keep your kids healthy

25:48 Healthy kids food on a budget

29:05 Make your home a healthy food environment

36:23 Healthy breakfast ideas for kids

39:52 Should you give your kids cereal?

Rhiannon's latest books:

The Science of Plant-based Nutrition

The Science of Nutrition

Books from our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

Bite Back 2030 Report 'Are food giants rigging the system against child health?'

ZOE’s famous pancake recipe

Our episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or Spotify

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

With the Nov. 5 election coming up, we’re digging into another hyper-local race you need to know about. Today, we’re talking transportation — specifically, a rematch between Alexis Pickering and Rebecca Arnold for a seat on the Ada County Highway District Commission. This District 2 campaign touches on safety, bike lanes, growing traffic concerns, and what the role of ACHD should be. Idaho Statesman reporter Nick Rosenberger is breaking down what candidates have said and what this election could mean for the future of getting around Boise.

Want some more Boise election info? Head over to our Hey Boise newsletter where we cover local races that affect you. 

Learn more about the sponsor of this October 24th episode: Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing John Kelly's Trump Bombshell from Pod Save America.

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Donald Trump's former chief of staff, John Kelly, goes on the record about Trump praising Hitler, meeting the "definition of a fascist," and the "disturbing" idea of using the military against domestic opponents. Dan and MSNBC's Alex Wagner break down how damaging this might be for Trump, and how Kamala Harris is trying to use it to her advantage. Plus, they look at the Harris campaign's message and strategy in the final two weeks, including rallies with Barack Obama, Eminem, and Bruce Springsteen. Then, Jon talks with Senator Sherrod Brown about his must-win race in Ohio.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Nothing stirs up controversy quite like a new In-N-Out Burger in Idaho. Are they a delicious burger joint, that’s a sign of growth, or a parking lot clogging nuisance, that just shows how much Californians have changed Idaho? As the new location by the mall prepares to open, host Lindsay Van Allen is debating its pros and cons with Boisean and In-N-Out fan Matthew Melton.

What do you think about In-N-Out coming to Boise? Reach us at [email protected].

Want some more Boise food intel? Head over to our Hey Boise newsletter where we’ll keep you posted on In-N-Out’s opening day, plus what other restaurants are opening in the city. 

Learn more about the sponsor of this October 23rd episode: Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing Trump Closes With Small Fries and Big D*cks from Pod Save America.

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Running on fumes with just two weeks to go, Trump raves about Arnold Palmer's genitalia and works the fryer at a McDonald's. Meanwhile, Kamala Harris campaigns across the battleground-state suburbs with Liz Cheney, and Barack Obama hits the trail for her in the Sun Belt. Then, Jon, Lovett, and Tommy discuss the legality of Elon Musk's million-dollar voter-registration giveaways, and Hawaii Senator Brian Schatz stops by to talk about the state of the race and what people can do to help.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

One of the most important local races this election is in Boise’s 15th legislative district, and it’s a rematch from 2022. Can Democratic State Senator Rick Just hold on to this swingy West Boise seat, or will Republican State Rep. Codi Galloway finally take it? Our host Lindsay Van Allen is getting the deets on this consequential — and expensive — race from Idaho Press reporter Laura Guido. 

Want some more Boise election coverage? Head over to our Hey Boise newsletter where we’ll be tracking election news before and after Nov. 5. 

Learn more about the sponsor of this October 22nd episode: Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Hidden health risk? The truth about emulsifiers with Dr. Federica Amati from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe?

In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-processed foods.

Dr Federica Amati is a King’s College London researcher and a registered nutritionist. She is also a lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:10 What are emulsifiers doing in our food?

02:15 How common are emulsifiers in our food?

02:52 What to look out for on packaging

03:55 What are emulsifiers made from?

04:36 How emulsifiers work

09:50 Are emulsifiers bad for us?

10:40 Emulsifiers and our gut health

11:50 New risks emerging from human studies

14:50 How to reduce emulsifiers in your diet

Buy Federica’s book: Every Body Should Know This 

Free resources from ZOE:

Mentioned in today’s episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fall is one of the best times of year to bike in Boise. The cooler (but not yet cold) weather and mostly dry roads makes it a great time to try commuting on two wheels. But not every street feels as safe to bike on as the next. So we’re re-sharing a conversation with bike advocate Joe Jazsewski, who shares his insider tips about the best streets, paths and shortcuts you should check out — and which ones to avoid. 

Want some more Boise insider intel? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this October 21st episode: Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re looking at the news that got us talking this week. Host Lindsay Van Allen and executive producer Frankie Barnhill are exploring overcrowding and dangerous conditions at county jails — including in Ada County. And we chat about the news that Idaho Power equipment caused the Valley Fire earlier this month. Plus, Lindsay whets our appetite with some $14 deals during this weekend’s Taste of Downtown Boise kickoff, and Frankie shares some glowing national headlines about Boise State Football’s Ashton Jeanty. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].