City Cast Boise

Introducing What Now with Brittany Howard from Good Game with Sarah Spain.

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As we take time to process the state of our nation, here’s Sarah’s espnW Summit interview with Grammy award winning musician Brittany Howard, formerly of Alabama Shakes. They discuss Brittany’s unbelievable vocal talent, her childhood, and playing for and with her musical heroes. Plus they imagine what their future farms will look like.

• Watch the Prince video Sarah mentioned here

• Need to vent? Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The polls closed just a few hours ago, but the results are already changing how our city, state, and nation will look in the coming years. Host Lindsay Van Allen and executive producer Frankie Barnhill are diving into who won, what changed, and what it means for Boise.

Want some more Boise election news? Head over to our Hey Boise newsletter where you’ll get even more intel on who won and what it means. 

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing ‘I’m A Raging Bitch At The Airport’ with Holly Rowe from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

ESPN broadcaster and reporter Holly Rowe joins Sarah to talk about the history of women’s sports coverage, the biggest college hoops storylines, drinking moonshine in Pat Summitt’s kitchen, her lengthy off-the-record convo with Kim Mulkey and her slightly deranged airport persona. Plus, a “Yes, And” about the history of Iowa basketball, a box breath tutorial (you’ll thank us!), and Mish tries to make veebs happen.

• Order a copy of “Standing Tall” by C. Vivian Stringer here 

• The college soccer schedule is here 

• Keep up-to-date on which college soccer teams make the NCAA tourney here 

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

For the first time in over three decades, the Idaho Democratic Party is running a candidate in every legislative district in the state. In rural districts where Republicans have dominated, this is especially notable. Lauren Necochea is the state party chair, and she’s talking with our host Lindsay Van Allen about the Democrats’ new strategy. Could they actually flip some Republican seats this election, and what could this strategy yield for the future?

Want some more Boise election coverage? Head over to our Hey Boise newsletter where you’ll get a rundown of election results and what they mean on Wednesday.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Election Night Cheat Sheet (feat. Steve Kornacki) from Pod Save America.

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With just two days to go, Dan sits down with Election Night guru and NBC News National Political Correspondent Steve Kornacki for a pre-election deep dive. Steve breaks down the state of the race, shares insights on key battleground states, trends among key voter groups, and which counties he's watching to signal election night outcomes. Then, Steve and Dan dig into close Senate and House races, plus some quirks in ballot-counting that could affect how quickly we get results.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

From now through the election, you can subscribe to Crooked Media's Friends of the Pod membership with a massive 25% discount. Your support helps us build the shows and initiatives we’re envisioning for 2025—it’s the best way to back our team as we create new content and launch exciting projects! Take advantage of this offer here: http://go.crooked.com/B3CLJM or sign up at the top of your Apple Podcasts feed!

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

With all the recent growth in the Treasure Valley, our roads are busier than ever. So what’s the Ada County Highway District doing to help with the congestion? Today, executive producer Frankie Barnhill and Idaho Statesman reporter Nick Rosenberger dig into ACHD’s new 5-year plan to find out what it could mean for your daily commute.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheat sheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Top 7 Grand European Journeys With Lucas Peters from Zero To Travel Podcast.

Follow the show: Zero To Travel Podcast

Planning a trip to Europe? Lucas Peters is the author of the new Moon guidebook, Grand European Journeys: 40 Unforgettable Trips by Road, Rail, Sea & More. As an award-winning writer and travel expert, Lucas shares his top seven routes (plus a few bonus destinations!) to help you plan your ultimate European journey.

Whether you're exploring Europe for the first time or returning for a new adventure, Lucas' list offers options for every traveler. You’ll also hear about his experience as a travel writer and what life is like in Morocco with this family. 

Speaking of Morocco…. We’ve partnered with Lucas’ travel company, Journey Beyond Travel, to run an epic trip for the Zero To Travel community! Are you in?! Sign up for the waitlist to get more info.

Where are you going to head first? I'd love to hear about your European travel plans and hope you’ll share them by sending me an audio message.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week we’ll be sharing results from our local elections and discussing what they mean for Boise. But we can’t help but wonder… what’s going on with our City Cast colleagues in swing states? As America white-knuckles its way into one of the closest presidential elections in modern history, City Cast CEO David Plotz sits down with the hosts of our shows in swing state cities: Madison, Philly, Pittsburgh, and Las Vegas. In this special episode, our crew of hosts gives you a locals’ look inside how their cities are preparing for the presidential election and its aftermath. From a peek inside the Pennsylvania election warehouse where mail-in ballots will be counted, to a glimpse at how Dane County, Wisconsin’s early voting is going, you’re invited to hear what the swing states are talking about…with each other.

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Happy Friday! Host Lindsay Van Allen and Boise State Public Radio’s George Prentice are chatting about the big news of the week. They’re looking at the rising financial impact of a lawsuit against the City of Boise. Then they’re diving into the far-right PragerU curriculum that could soon show up in our schools. Plus, they’re prepping for Election Day with essential tips — and sharing a thrilling pick of the week. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this November 1st episode:

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].