City Cast Boise

Introducing Maximizing impact in an election year from Build the Change.

Follow the show: Build the Change

Living in a Blue state that isn't considered "up for grabs" in a presidential election can lead to feelings of powerlessness. Tom Hallock and a handful of his friends felt that way in 2016 — so they packed up and traveled out of state to get out the vote. Though that election didn't pan out the way Tom hoped, he realized he and his friends could bring the resources and enthusiasm of progressive areas to the people who really need them... at scale. That's how Force Multiplier was born. In the critical weeks before this historic election, Force Multiplier is mobilizing support for the candidates who need help the most.

Learn more about how you can build change at actblue.com/buildthechange or follow us on Instagram and TikTok.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

November in Boise means crisp days on the Greenbelt, delicious local food at farm-to-table restaurants, and the beginning of the holiday season. We’ve curated a list of must-do activities to get the most out of Boise this month, including insider tips to shop local and some genius hacks for making Thanksgiving meal planning simple. Plus, did we find best chai in the valley? 

If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Boise community. 

Want some more ideas for what to do in November? Head over to our website where you’ll find even more things to do this month, and subscribe for our free Hey Boise newsletter.

Learn more about the sponsor of this October 31st episode:

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Kamala’s Closing Argument (feat. AOC) from Pod Save America.

Follow the show: Pod Save America

Kamala Harris delivers a rousing closing speech, promising to be a president for all Americans and sharply contrasting her plans with Donald Trump's. Trump works to clean up that terrible Puerto Rico joke, getting assists from Sean Hannity and, unfortunately, President Biden, and Trump and surrogates like Elon Musk and Mike Johnson remind voters about their plans to take away health care and slash government budgets—and maybe crash the economy while they're at it. Jon Lovett and the Bulwark's Tim Miller sift through all of it, including the three remaining groups of undecided voters and the unending debate over invoking "fascism." Then, Lovett and Rep. Alexandria Ocasio-Cortez talk about how to persuade disaffected progressives and what she's been seeing on the ground in Pennsylvania.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Have you heard of the Boise Murder House? The 1910 home in South Boise has been the subject of local urban legends and ghostly tales for decades. But according to Mark Iverson from IdaHistory, the true story of this notorious home is even more sinister than the eerie rumors. 

Want some more true local stories? Head over to our Hey Boise newsletter, where you’ll get a rundown of what’s going on in the city every weekday morning. 

Learn more about the sponsor of this October 30th episode:

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Rage at Madison Square Garden from Pod Save America.

Follow the show: Pod Save America

Donald Trump and Kamala Harris offer two very different closing messages as we enter the last week before the election: Harris hits the trail with Beyoncé and Michelle Obama and pitches her economic plan for Puerto Rico, while Trump and his cronies light up Madison Square Garden with more vitriol, racism, and hate than even we're used to. Jon, Lovett, and Tommy react to a packed weekend of campaigning and discuss how the Harris campaign is making the final sale. Then, Alyssa Mastromonaco talks with former Speaker Nancy Pelosi about what it's like being one of Trump's "enemies within," what's keeping her up at night, and what she's expecting on Election Day.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Why are Idahoans moving to other states? From the rising cost of living in Boise, realtor Tom Wheeler and host Lindsay Van Allen explore some of the factors fueling this trend — from the rising cost of living in Boise, to the shifting political landscape — and what it could mean for our state. Plus, we look at the role and responsibility realtors have in setting the tone for a community. 

But it’s not like everyone is leaving the Gem State … Be sure to check out our episode about why so many Californians have settled in the Treasure Valley. 

Want some more Boise culture and news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this October 29th episode:

BetterHelp - get 10% off at betterhelp.com/CITYCAST

Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We all know Californians have been moving to Idaho in droves for many years now. But why, exactly? Is it our conservative state politics, our outdoor recreation options, or our lower cost of living? Host Lindsay Van Allen is speaking with local realtor Michelene Cromwell, to really dig into what’s drawing Californians to the Gem State. We’re exploring its impact on our local community, especially the housing market. And could the California-to-Idaho migration finally be slowing down? 

Be sure to tune in tomorrow for a conversation with another realtor about why Idahoans are choosing to leave our state and where they’re heading. 

Want some more Boise news and culture stories? Head over to our Hey Boise newsletter where you’ll get a cheat sheet to the city every weekday morning.

Learn more about the sponsors of this October 28th episode: 

BetterHelp - get 10% off at betterhelp.com/CITYCAST 

Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.

Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.

Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.

You’ll finish this episode inspired, empowered and likely... hungry.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Thirty plants every week?

01:57 Quickfire questions

05:04 What happens when we digest plants?

08:43 Why are plants so different?

11:28 Why eating the rainbow is important 

18:42 Why 30 plants?

22:13 How much fiber should you eat a day?

25:53 The science that proves the power of plants

32:00 How to get more plants in your diet

34:45 How to get more plants on-the-go

38:36 Plant-based cooking made simple

46:45 Are dried and frozen plants just as nutritious?

47:51 How does cooking affect plants

48:56 What to do with your leftovers

49:44 Do mushrooms count as plants?

51:06 How important is organic food? 

55:40 Hugh’s showstopper dish

57:16 Surprise taste-test from Hugh’s garden

Books

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It was another news-packed week, so we’re rounding up what you need to know. From a shocking story about the real impact of Idaho’s new ‘parental consent’ law to whether wearing a MAGA hat at a polling place counts as electioneering, host Lindsay Van Allen and Boise State Public Radio’s George Prentice are getting us up to speed. Plus, Lindsay recommends a new movie coming to the Flicks, and George gushes about his new favorite crisp weather drink. 

Want more Boise news? Subscribe to our Hey Boise newsletter, where you’ll receive a cheat sheet on the city every weekday morning.

Learn more about the sponsor of this October 25th episode: Inn at 500

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].