City Cast Boise

Introducing 5 Steps to Build a Bigger, Better Future | On The Homefront With Jeff Dudan #99 from On The Homefront with Jeff Dudan.

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Here's what you'll find in the episode: 

00:00:00 - Introduction: Creating a Bigger, Better Future 

00:00:40 - Step 1: Create a Three-Year Painted Picture 

00:02:00 - Step 2: Plan for Your Crises and Inflection Points 

00:04:10 - Step 3: Curate Your Origin and Brand Impact Stories 

00:05:50 - Step 4: Commit to Values and Principles

 00:07:30 - Step 5: Double Your Plan and Achieve in Half the Time 

00:08:45 - Final Challenge: Think Bigger and Take Action 

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 💻Join and be a part of On The Homefront

Connect with Jeff Dudan

Start your own business

#Entrepreneurship #BusinessGrowth #SuccessSteps #JeffDudan #VisionPlanning #CrisisManagement #BrandStory #BusinessStrategy #GoalSetting #ThinkBigger #PersonalDevelopment #BusinessSuccess #MindsetShift #BreakthroughStrategies

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Homes in Boise aren’t just expensive — they’re getting smaller. Idaho Statesman reporter Nick Rosenberger is here to explain the trend of shrinking homes in the Treasure Valley and what it could mean for people looking to buy. 

Want some more Boise housing news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this September 9th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s been a smoky week in the Treasure Valley, with wildfires — including one in Southeast Boise that threatened homes Thursday morning — choking the skies. Host Lindsay Van Allen is talking with Boise State Public Radio’s George Prentice about the ugly air quality news — and George gives us some cooler weather to hope for next week. And they’re digging into the latest on the proposed merger of Albertsons and Kroger, after a Boise executive testified in federal court on Wednesday. Plus, we have recommendations for your weekend. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this September 6th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Labor Day usually signals the end of summer activities. But if you thought camping season was over, contributor Heath Druzin is joining host Lindsay Van Allen to share why the best Idaho camping may actually be in the fall. From more abundant wildlife, to gorgeous leaves, and cooler temperatures that are perfect for hot springs — he makes a pretty strong case. Plus, Lindsay might even get Heath to share the location of his favorite secret camp site.

This episode was recorded before the Wapiti Fire closed Highway 21 near Stanley. Before you head out camping — make sure and check for the latest update on the wildfire. 

Want some more Boise intel? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this September 5th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram. 

Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Faces of Hope is back in Boise and helping victims of abuse, stalking, domestic violence, and trafficking. Host Lindsay Van Allen caught up with the nonprofit’s executive director Paige Dinger to learn more about their new location and the variety of free resources they provide the community. They also discuss how the Treasure Valley’s population growth has led to significantly more demand for crisis resources. Plus, Paige shares some powerful stories about how Faces of Hope is saving lives.

Want to support this local nonprofit? Join them at Scentsy’s annual fundraiser this Friday from 8 a.m.- 8 p.m. Or, click here for more ways to volunteer. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this September 4th episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing ANNA WINTOUR - I was fired because I couldn’t pin a dress from Origins With Cush Jumbo.

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Dame Anna Wintour is the biggest name in fashion. As Global Editorial Director of Vogue, Chief Content Officer of Condé Nast and Chair of the Met Gala, she is an inspirational titan of the industry.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Boise community. 

It’s September and we’re eager to welcome the fall season as the leaves start to turn. This month the drinks are flowing with wine festivals, and Oktoberfests across the Treasure Valley. Host Lindsay Van Allen gives the lowdown on all the Pride events you need to know about (including how to drag brunch properly), while Katie Williams from the Traveling Spud has tips on the best food and hippie crystals to snag at Hyde Park Street Fair. Plus, who’s joining our producer Evelyn Avitia for a race down Indian Creek in a cardboard kayak? 

For even more tips on how to make the most of September in Boise, check out Hey Boise’s take on what to do this month. 

Learn more about the sponsor of this September 3rd episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

We’re digging into the big stories of the week, starting with the latest on a possible grocery store merger making national headlines. Host Lindsay Van Allen and our Hey Boise newsletter editor Blake Hunter are chatting about the proposed Albertsons-Kroger acquisition, and what it could mean for your grocery budget. And ahead of the Labor Day weekend, how the Wapiti wildfire could affect your travel plans. Plus, balloons are in the air all weekend and Idaho’s first Trans March is coming up. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].