Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise.

Find the full music listing at abc.net.au/classicflow

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A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the pose, and focus on the sweet sensations.

Find the full Asana Guide and Music Listing at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the morning, or anytime you’re feeling sleepy or sluggish.

Find the full Asana Guide and Music Listing at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for you.

Find the full Asana Guide and Music Listing at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through the rest of the day.

Find the full Asana Guide at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind.  These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders.

Find the full Asana Guide at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back.

Find the full Asana Guide at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.