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In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.

 

Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.

 

You’ll hear Dan's take on:

* Why simple training works best - and always has

* The “5-2 Assignment” for setting long-term, meaningful health goals

* How to build strength after 50 (without beating up your body)

* The value of community, mindset, and making a difference

* The truth about supplements, sexy programs, and fitness marketing hype

* What he’s learned from decades of coaching, teaching, and living well

 

This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.

 

About Dan John

Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.

 

Connect with Dan:

Free resources, articles, and downloads

https://www.danjohn.net  

 

Programs, courses, and the workout generator

https://www.danjohnuniversity.com

 

If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.

 

Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness