Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer.

Songs in this episode:
Blister In The Sun by Violent Femmes,
Under Pressure by Queen & David Bowie,
Summer Breeze by Seals & Crofts

keywords: Anxiety, Worry, Rumination, Anxious, Mental health, Positive mindset, Anxiety relief, Music for mental health, Trauma recovery, Breaking mental patterns, Mindfulness strategies, Coping with social anxiety, Self-doubt solutions, Emotional well-being.

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