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Ever felt 'triggered' or 'dysregulated' in the classroom and didn't know how to handle it? You’re not alone. This episode unpacks this common yet often unspoken experience. With insights into identifying your triggers and maintaining a calm demeanor, we offer strategies on how to stay neutral and present during these testing moments. We delve into the importance of validating our feelings and prioritizing our wellbeing to become more effective educators. 

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