For today’s episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your diet. We discuss tech addiction, how notifications and overstimulation can lead to high stress, and how difficult it can be to disconnect as technology becomes more and more integrated into every aspect of our lives. We explore the concept of slowing down, learning to become more mindful of our inner desires and unconscious habits, and giving ourselves even just 5-10 minutes of quiet, personal time to destress and relax. Claudia also shares her experience as a volunteer for the Healing Hands organization working with doctors, surgeons, and other medical personnel. 

 

In this episode you will hear: 

• What does holistic mean?
• Curating your social media feeds
• Managing where, and to what, you give your attention and time
• Learning to receive as well as give
• Transitioning to a slower, more mindful lifestyle
• Volunteering for Healing Hands

 

 

Claudia Grace is a certified health and wellness coach, designing custom Wellness Programs for organizations and private executive coaching. Ms. Grace developed a unique methodology to inspire high-achieving executives and CEOs to prioritize their health and well-being with ease through her proven system. Her various health programs create lasting change in behavior, activate a powerful mindset, and inspire people to reach new heights at work and in life!

 

Connect with Claudia Grace:

Website: claudiamgrace.com

Email: [email protected]

IG: instagram.com/claudiagracewellness

FB: facebook.com/claudiagracewellness

IN: linkedin.com/in/claudia-grace

 

Find more information on the Healing Hands Organization:

https://www.thhfoundation.org/

 

Connect with R Blank and Stephanie Warner: 

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com
• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
• Shield Your Body on Instagram: https://instagram.com/shieldyourbody