Listen while the host talks you through cleaning your kitchen while discussing thinking more positively and the impact a clean house has on your mental health. Visit our website to find out how to become a supporter and access bonus content. https://cleanwithmepodcast.com

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A relatable host talks you through some quick decluttering. She also talks about the mental benefits of pushing yourself to do undesirable tasks, a concept taught by Andrew Huberman. Basically, forcing yourself to do housework when you don't feel like it activates the AMCC area of the brain, preventing mental decline. So listen to this episode and get moving!
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Step-by-step clean along: In this episode, you'll get all of your dishes done, possibly sweep and mop the kitchen, straighten the living areas, clean a bathroom, and more. The host also talks about freezer cooking and the benefits of having less stuff in circulation. 
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A soothing voice talks you through cleaning a bedroom, step by step. 

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Start cleaning your kitchen and outer areas and “Get your machines running!” The host talks you through starting a load of laundry, doing the dishes, and cleaning your kitchen and living areas. Visit our website to find out how to become a supporter and access bonus content. https://cleanwithmepodcast.com

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The host talks you through starting a load of laundry, doing the dishes, and cleaning your kitchen and living areas. Visit our website to find out how to become a supporter and access bonus content. https://cleanwithmepodcast.com

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Raani talks about decluttering and organizing. 

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Raani talks you through cleaning your room with an emphasis on making it more relaxing and inviting, even if the room has more than one purpose. 

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Straighten your house with Jessica as she tries to keep her house put together while dealing with sick kids, lots of laundry, etc. Let’s keep each other motivated, even on the hard days. Subscribe on Apple or support either of us on Patreon to get access to even more episodes! Get step by step instructions on our website: https://cleanwithmepodcast.com... Or, become a supporter of this podcast through Spreaker: https://www.spreaker.com/podca....

Raani talks you through cleaning your bathroom. Although not specifically mentioned in the episode, this cleaning session is slow-paced enough for you to go back and forth between two bathrooms. Need more motivation? Visit our website to find out how to follow us on social media or subscribe to paid bonus content: Clean With Me | Cleaning Podcast (cleanwithmepodcast.com)

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