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Clear the Clutter in Your Mind
This calming meditation helps you gently release mental noise and overwhelming feelings.
Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise.
Let go of what no longer serves you, and return to a peaceful, centered state of mind.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
View all episodes
By Eileen Rose Miles
5
2020 ratings
This calming meditation helps you gently release mental noise and overwhelming feelings.
Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise.
Let go of what no longer serves you, and return to a peaceful, centered state of mind.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
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