Delving into the impact of technology on mental wellness and our ability to engage in the moment, the Bonnies explore the growing trend of technology-free retreats, reflecting on their own experiences of digital detoxes during vacations. They discuss the significance of personal sanctuaries like BZW's retreat in Ojai, California, and BZE's safe-space in Florida, highlighting their role in nurturing mental health.

As they examine the challenges posed by screen dependence, they emphasize the need for mindful habits to reclaim focus and presence. They also offer practical tips for managing screen time and fostering meaningful in-person interactions, addressing the implications for family dynamics and the importance of small changes. The conversation concludes with a message of grace, encouraging listeners to navigate the complexities of technology with intention and strive for deeper connections.

HIGHLIGHTS:

4:08 Discovering Happy Places

5:37 Accessing Calm in Everyday Life

5:57 Technology's Impact on Mental Health

13:47 Tolerating Boredom and Uncertainty

16:49 Intentional Living: Modeling for Kids

19:06 The Importance of Social Interaction

20:17 Reassessing Our Relationship with Phones

22:18 Mindfulness in a Fast-Paced World

28:18 Practical Tips for Mindful Living

30:22 Embracing Change and Grace

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west)

website: https://www.bonniezuckerphd.com

Newsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdf

Bonnie Zucker Psy.D. (east)

website: https://www.bonniezuckerandassociates.com

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.