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In today's episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab:

"There’s a lot of ‘horror stories’ out there which can easily lead to panic and catastrophising, causing increased attention to the pain".   

"Keeping routines and contact with friends has been hugely important. It would be easy to hide away and sulk, but that wouldn’t help in the long run. I’ve continued to be very involved with my club, helping at races and making sure I’m there to support in any way I can". 

"With the pandemic, I’m just so happy to be part of the running network again! Most of my friendships are through running therefore I’ve continued to nurture and value these".

"Finally, of course, the physical rehab has to be carefully managed and progressed, and you have to listen to your body, which can be quite difficult for us runners".