An essential key to building your influence is how you present yourself to the world and to the people around you. A huge part of that presentation is the physical vibe you emanate as you connect with them, day in and day out. You’ve got to be the most vibrant, most positive, most authentic version of yourself because that’s what people love to be around. With that, constant growth and transformation are required.  

The only way you can transform into your best version is to fill in the holes that are draining your energy. When the energy is low, it is impossible to achieve high performance and strike your goals. Rusty Osborne has experienced being fat his whole life UNTIL one turning point made him decide to change for good. He knows the pain of failed attempts and today, he shares the secret to his permanent weight loss.

“I went through enough pain, and I knew there was more to life than just eating and drinking.”

- Rusty Osborne

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Rusty shares why he believes he is very healthy and some of his health metrics

- Hear Rusty’s experience of getting from where he was to where he is now and his background story of being obese

- Find out the heaviest weight Rusty weighed in at, and one of the biggest turning points on his journey

- Exercise alone was not enough to cause huge weight loss for Rusty. But when he aimed for these two things, the weight melted off…

- Discover how to make permanent changes to your health and own them for the rest of your life

- Rusty shares the importance of asking yourself questions that shift the way you think 

- Stop “firing” your friends when you can just “edit” them

- Learn about the biggest energy gaps and how to close them without depleting your energy

- Rusty and Vik are big fans of elimination diets, here’s why…

- This one thing isn’t talked about enough but is extremely beneficial to your health

- Find out the difference between intellectual gratitude versus emotional gratitude and why they matter

- If you practice gratitude but don’t feel it much, here’s a tip to help…

- Hear some common character traits and the biggest driving factors of high performers 

Resources Mentioned:

- The Silmarillion: The legendary precursor to The Lord of the Rings - https://www.amazon.com/Silmarillion-J-R-R-Tolkien/dp/0345325818

- Breath: The New Science of a Lost Art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0241289122

- Way of the Peaceful Warrior: A Book That Changes Lives - https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205

Resources:

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/ 

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect with Rusty Osborne:

- Website

- Instagram

- Facebook

- Podcast

- Youtube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free