This is a meditation practice you can do anytime of the day to center and ground yourself. To let go of self doubts and anxieties. Together we will let it all drift away like clouds in a blue sky. Be here now, and breathe.

This episode is brought to you by Betterhelp Online Counseling. Get 10% your first month at http://BetterHelp.com/minis today and take control of your mental help with greater ease. 

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Music by Chel Hamilton