This week we are talking about something totally different, but I think it's worth the listen! I'm interviewing Kathleen McAulifee about all the amazing ways that microbes in your gut affect your life. Have you ever heard of bubble mice? Me neither, but it's fascinating!

Watch her amazing Ted Talk here: https://youtu.be/UjGMiChiUFc?si=FLF6VqyP-K5gTPeX

Visit Kathleen's website here: https://www.kmcauliffe.com

Check out her book here: https://amzn.to/3QBL7Er

It's your LAST DAY to sign up for Take Your House Back for just $94! https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37

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Does your life feel extra hard sometimes? Are you tired of the hustle and constant exhaustion? Are you craving a slower, more relaxed lifestyle?! 

In today's podcast, I'm sharing my journey from rushed to relaxed (I'm a work in progress) and some simple things we can do to add a little comfort and luxury to our everyday lives. 

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Our home is the place where we spend most of our time, and it can either set us up for success or failure. Unfortunately, there are often roadblocks in our home that we don't even realize are holding us back from accomplishing everything we want. 

In today's podcast, I am sharing examples of friction and roadblocks in my own home that I have problem-solved to make life easier. Let's discover how to live our best lives by removing friction and roadblocks in our homes. 

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Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging! 

It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!

Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4

Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/

Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438 

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There are 5 simple habits that you can easily start today that will have a dramatic impact on your life. Have you ever looked at a highly successful person and thought, "What's their secret?". Productive people are not smarter and they don't work harder, their secret is small, daily habits that add up to huge progress over time. Discover those 5 simple daily habits now! 

Are you ready for a happier and more productive life?

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Are you feeling overwhelmed with the clutter in your home, but don't know where to start?

In today's podcast, I am joined by the wonderful YouTuber, Lynn White. Together, we'll reveal the secrets to decluttering your home quickly and efficiently! Lynn will share some tips and tricks on how to ease into the decluttering process without having to part ways with your belongings.

Get ready to be inspired and motivated to declutter your home and create a beautifully organized space that you deserve!

Check out Lynn White's YouTube page here: https://www.youtube.com/@mrslynnwhite

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Keeping your home clean and tidy can be quite a challenge, especially when you have a full-time job, kids, pets, and other things that demand your attention. But don't worry, I've got you covered! In today's podcast, I had the pleasure of chatting with the lovely YouTuber, Taryn Maria, who shared some fantastic tips on how to keep your home clean and organized, even with a busy lifestyle. With Taryn's helpful hacks, you'll be able to have your cake and eat it too!

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Are you ready to find your mojo and motivation?! In today's podcast, let's get up and get cleaning together! I'm sharing shortcuts, tough love and house cleaning inspiration - Let's do this!

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In today's podcast, I am going to share my personal journey with ADHD. Join me for some real talk about the ups and downs of living with this superpower. 

Whether you have ADHD yourself, know someone who does or just want to learn more, this podcast will be truly insightful and informative. 

You can find more Clutterbug content here:

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Can cleaning your home make you happier and healthier? We all know the answer is yes, but not for the reasons you think! In today’s podcast I’m bringing some house cleaning motivation, inspiration and SCIENCE to get you up and excited to clean your home!

You can find more Clutterbug content here:

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